Thu 19th Apr 2018 at 4:00am by geordieNdog

Run > General

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Time
42:57
Miles
5.30
Min/mi
8:06
Pacing
91.8%
WAVA
53.88
Stride(cm)
110
Cals
548
Cadence
180
BPM
135
%MHR
73.5
B/mi
1091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 42:57(8:06/m) 135/148bpm 548cal

42:57

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	113 70-124	979	182 122-186
0.50	4:24	2:14	8:57	126 117-134	1127	183 180-184
0.75	6:24	2:00	8:01	129 125-135	1033	182 180-186
1.00	8:24	2:00	8:01	132 130-136	1057	184 182-184
1.25	10:29	2:04	8:17	137 134-140	1135	182 176-184
1.50	12:33	2:04	8:15	131 126-136	1082	179 178-182
1.75	14:28	1:56	7:43	129 126-133	995	180 178-182
2.00	16:31	2:03	8:10	129 127-132	1054	179 178-182
2.25	18:44	2:13	8:51	130 127-134	1150	178 178-180
2.50	20:43	2:00	7:59	133 130-138	1061	178 178-180
2.75	22:51	2:08	8:31	139 134-144	1184	180 178-180
3.00	24:52	2:01	8:04	144 138-147	1163	178 178-178
3.25	26:52	2:00	8:00	140 134-144	1119	179 176-184
3.50	28:36	1:44	6:55	141 137-144	975	184 180-190
3.75	30:34	1:58	7:51	139 138-141	1092	179 178-180
4.00	32:36	2:02	8:08	140 137-141	1138	178 178-178
4.25	34:35	2:00	7:58	139 135-141	1108	178 176-178
4.50	36:36	2:01	8:02	136 132-141	1093	178 176-180
4.75	38:41	2:06	8:22	143 141-145	1197	178 134-180
5.00	40:37	1:56	7:45	139 133-146	1077	179 178-180
5.25	42:35	1:57	7:50	138 132-144	1081	181 180-184
5.30	42:58	23	7:28	146 144-148	1091	185 184-188

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.3	42:53	8:06
Walk	0.1	136	0	3	12:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.43%	More
800m	3:33	7:09	49.35%	More
1km	4:33	7:20	50.45%	More
Mile	7:38	7:38	51.83%	More
5k	24:42	7:57	54.37%	More
5 miles	40:19	8:04	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:58	7:43	56.05
5M	40:18	8:04	54.10
10km	51:06	8:13	53.23
10M	1:25:54	8:35	52.28
Half	1:55:21	8:48	51.09
20M	3:03:05	9:09	51.01
Mara	4:05:52	9:23	50.65

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