Sat 4th Aug 2018 at 10:00am by waxi

Run > Warm Down

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Time
18:07
Miles
2.22
Min/mi
8:10
Pacing
93%
WAVA
52.84
Stride(cm)
109
Cals
259
Cadence
180
BPM
154
%MHR
90.3
B/mi
1260
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 156/171bpm 117cal 7.34/7.7mph
2) 1m - 8:10(8:10/m) 158/162bpm 120cal 7.35/7.62mph
3) 0.22m - 1:46(7:56/m) 149/151bpm 22cal 7.56/7.62mph

8:11 8:10 1:46

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +7	11:22	129 99-159	1466	167 120-178	0/0
0.13	1:12	29	7:49	157 150-163	1227	180 176-182	1/1
0.19	1:42	30	7:58	151 148-152	1203	179 176-182	1/0
0.25	2:14	33	8:40	153 152-153	1327	181 180-182	3/0
0.31	2:47	32	8:39	154 153-155	1333	182 180-184	4/0
0.38	3:17	30	7:59	152 151-153	1214	180 178-182	0/1
0.44	3:48	31	8:18	153 152-154	1270	182 180-184	1/1
0.50	4:16	28	7:34	165 156-170	1250	181 178-184	0/2
0.56	4:45	29	7:46	168 165-169	1305	180 174-186	0/2
0.63	5:15	30	7:57	165 162-166	1311	177 174-182	0/4
0.69	5:45	30	8:04	161 159-162	1298	178 176-180	0/5
0.75	6:16	30	8:04	162 161-163	1306	177 176-182	0/5
0.81	6:45	29	7:51	159 158-161	1248	183 180-184	1/1
0.88	7:17	32	8:29	159 157-161	1350	178 174-184	0/3
0.94	7:47	30	8:07	156 154-158	1266	180 180-182	0/2
1.00	8:16	29	7:41	160 158-161	1228	182 178-184	0/1
1.06	8:47	31	8:10	156 155-157	1275	184 184-184	0/1
1.13	9:17	30	8:05	158 157-160	1278	182 180-186	0/0
1.19	9:48	31	8:15	157 156-158	1295	182 180-184	2/1
1.25	10:19	31	8:15	160 159-162	1321	184 180-188	1/4
1.31	10:49	30	8:06	159 158-161	1288	181 178-182	0/1
1.38	11:21	31	8:20	159 158-160	1326	178 178-180	1/0
1.44	11:51	30	8:07	159 158-160	1291	183 180-186	2/1
1.50	12:21	30	7:58	158 154-159	1260	184 182-186	2/0
1.56	12:53	32	8:26	158 155-161	1331	184 182-186	3/0
1.63	13:23	30	8:01	160 159-160	1283	183 180-186	3/0
1.69	13:54	32	8:25	160 159-162	1348	184 182-184	2/0
1.75	14:24	30	8:00	158 155-158	1265	183 182-184	2/0
1.81	14:56	32	8:35	158 157-159	1356	184 182-184	2/0
1.88	15:27	31	8:10	158 155-161	1290	180 178-182	2/0
1.94	15:56	28	7:36	157 153-160	1193	182 180-184	1/1
2.00	16:26	31	8:12	154 148-159	1262	182 180-184	1/1
2.06	16:56	30	7:55	149 146-151	1181	184 182-184	2/1
2.13	17:26	30	8:00	150 149-151	1199	182 182-184	1/1
2.19	17:56	30	7:55	148 146-149	1171	182 180-184	1/1
2.22	18:09	13	7:54	149 148-149	1177	182 182-182	1/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 17:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	8:07
10 5.1%	9:24
See your biggest climbs

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	2.2	18:01	8:11
Walk	0.1	120	0	1	15:08
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.99%	More
800m	3:57	7:56	45.38%	More
1km	4:57	7:58	47.26%	More
Mile	8:02	8:02	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.52
5km	25:52	8:20	52.70
5M	42:50	8:34	51.68
10km	53:56	8:41	51.20
10M	1:29:19	8:56	51.02
Half	1:58:55	9:05	50.28
20M	3:06:13	9:19	50.87
Mara	4:07:56	9:28	50.95

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