Sat 4th Aug 2018 at 10:00am by waxi

Run > Intervals

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Time
12:29
Miles
2.64
Min/mi
4:44
Pacing
15.7%
WAVA
92.14
Stride(cm)
169
Cals
133
Cadence
202
BPM
133
%MHR
78
B/mi
631
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

400m reps x 10 in 2 min 30 sec t/a.
===
1) 0.26m - 1:15(4:47/m) 124/146bpm 11cal 12.52/13.36mph
2) 0.27m - 1:16(4:41/m) 133/150bpm 14cal 12.83/13.09mph
3) 0.26m - 1:14(4:44/m) 139/154bpm 15cal 12.67/13.3mph
4) 0.26m - 1:16(4:53/m) 136/154bpm 14cal 12.28/13.61mph
5) 0.26m - 1:16(4:48/m) 133/152bpm 13cal 12.48/13.09mph
6) 0.27m - 1:15(4:40/m) 135/151bpm 14cal 12.85/13.05mph
7) 0.26m - 1:15(4:49/m) 133/147bpm 13cal 12.48/12.9mph
8) 0.27m - 1:15(4:42/m) 128/147bpm 12cal 12.76/13.02mph
9) 0.26m - 1:14(4:39/m) 134/151bpm 13cal 12.9/13.13mph
10) 0.27m - 1:13(4:36/m) 142/161bpm 14cal 13.04/13.5mph
11) 0.01m - 1(2:00/m) 151/151bpm 29.95/13.15mph

1:15 1:16 1:14 1:16 1:16 1:15 1:15 1:15 1:14 1:13 1

Pace

21%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:51	101 99-105	489	204 200-208	1/0
0.13	36	18	4:49	122 103-136	589	202 200-204	1/0
0.19	54	18	4:41	137 131-142	641	202 202-202	1/0
0.25	1:11	17	4:35	139 134-144	637	201 200-202	0/2
0.31	2:41	1:30 +1:13	23:54	116 101-140	2773	193 124-202	1/0
0.38	3:01	20	5:19	127 116-137	676	206 202-208	1/0
0.44	3:18	17	4:36	141 138-145	649	201 200-202	1/0
0.50	3:35	17	4:40	144 137-150	671	202 202-206	0/2
0.56	5:06	1:31 +1:14	24:18	126 115-148	3061	190 120-202	1/0
0.63	5:25	19	5:01	133 123-143	666	206 202-208	1/0
0.69	5:43	18	4:42	145 137-151	682	206 202-206	1/0
0.75	5:59	16	4:22	146 139-152	637	203 202-206	0/2
0.81	7:33	1:34 +1:16	25:04	137 116-153	3433	201 200-204	0/1
0.88	7:51	18	4:52	127 110-134	619	207 206-208	1/1
0.94	8:10	18	4:55	139 133-144	685	203 202-206	0/0
1.00	8:28	18	4:42	143 132-154	673	203 202-206	1/1
1.06	9:52	1:24 +1:14	22:31	140 112-146	3152	190 120-202	0/1
1.13	10:17	25	6:37	113 104-120	748	205 200-206	1/0
1.19	10:35	18	4:52	135 124-145	658	204 202-206	1/0
1.25	10:53	18	4:44	139 135-144	658	202 202-202	1/0
1.31	11:11	18	4:44	147 143-152	697	202 200-202	0/2
1.38	12:41	1:30 +1:15	24:01	118 112-144	2833	203 200-208	1/0
1.44	13:00	20	5:15	130 115-143	682	204 202-206	1/0
1.50	13:18	18	4:45	142 138-148	674	203 200-206	1/0
1.56	13:36	17	4:38	145 140-150	673	203 202-206	0/2
1.63	15:06	1:31 +1:13	24:13	121 108-148	2930	195 122-206	1/0
1.69	15:26	20	5:14	129 115-140	675	204 202-206	1/0
1.75	15:44	18	4:53	139 134-143	678	204 202-206	1/0
1.81	16:01	17	4:31	139 132-144	629	203 202-206	0/2
1.88	17:32	1:30 +1:16	24:05	124 109-144	2987	201 196-206	1/0
1.94	17:53	21	5:37	109 102-122	612	204 202-208	1/1
2.00	18:11	18	4:49	135 127-142	651	204 202-206	1/0
2.06	18:28	17	4:33	140 136-145	638	203 202-206	0/2
2.13	19:57	1:29 +1:15	23:40	136 109-147	3220	199 184-202	0/1
2.19	20:17	21	5:31	121 107-136	668	206 204-208	1/1
2.25	20:36	19	5:05	140 134-148	712	204 204-206	0/0
2.31	20:53	17	4:34	144 139-151	657	204 202-206	1/1
2.38	21:10	17	4:30	146 143-149	657	205 202-206	0/1
2.44	22:45	1:35 +1:17	25:14	129 116-139	3255	194 120-208	2/1
2.50	23:02	17	4:37	128 111-146	591	206 202-208	1/0
2.56	23:19	17	4:33	148 143-151	674	206 202-210	1/0
2.63	23:36	17	4:28	156 150-161	696	207 204-210	0/2
2.64	23:40	4	4:32	151 151-151	685	206 206-206	0/0

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 12:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (210 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	203	2.6	10:25	6:53
Walk	18.3	120	0	5:43	3:21:06
Pause	24.1	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:30	69.27%	More
800m	3:31	7:05	50.75%	More
1km	5:19	8:33	44.03%	More
Mile	8:24	8:24	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:28	4:28	89.78
5km	14:50	4:46	91.90
5M	24:34	4:55	90.11
10km	30:56	4:59	89.26
10M	51:13	5:07	88.98
Half	1:08:12	5:12	87.66
20M	1:46:47	5:20	88.72
Mara	2:22:11	5:26	88.84

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