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Sat 4th Aug 2018 at 9:00am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    16:41
  • Miles
    3.11
  • Min/mi
    5:22
  • Pacing
    95.3%
  • WAVA
    85.68
  • Stride(cm)
    153
  • Cals
    314
  • Cadence
    196
  • BPM
    166
  • %MHR
    99.8
  • B/mi
    889
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Girvan Parkrun #2

First place. One second faster than last week 🏃‍♂️

Split Summary
===
1) 1m - 5:17(5:17/m) 158/168bpm 91cal 11.36/13.05mph
2) 1m - 5:29(5:29/m) 169/178bpm 105cal 10.95/11.42mph
3) 1m - 5:20(5:20/m) 172/174bpm 107cal 11.23/12.04mph
4) 0.11m - 34(5:07/m) 173/174bpm 11cal 11.73/11.73mph
5:17 5:29 5:20 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 135 113-153 716 188 116-208 1/0
0.25 1:20 40 5:22 159 149-168 854 198 196-200 0/1
0.38 2:00 40 5:16 161 158-162 848 198 196-200 2/0
0.50 2:41 42 5:32 161 160-163 892 198 196-200 1/0
0.63 3:18 37 4:58 164 162-166 815 200 198-202 3/0
0.75 3:58 40 5:18 162 160-164 858 198 196-202 0/0
0.88 4:36 38 5:06 163 161-165 832 197 194-200 0/4
1.00 5:18 41 5:29 163 161-165 893 195 194-196 2/0
1.13 5:59 42 5:32 164 162-165 908 196 192-198 0/1
1.25 6:39 40 5:20 164 162-165 875 196 194-198 0/1
1.38 7:19 40 5:17 171 164-174 904 197 194-198 0/1
1.50 8:00 41 5:29 168 166-173 922 196 182-198 2/1
1.63 8:41 41 5:26 167 165-169 906 197 184-200 0/1
1.75 9:21 41 5:25 169 165-177 917 198 196-200 1/2
1.88 10:04 42 5:38 176 173-178 992 198 196-198 1/0
2.00 10:46 43 5:43 173 169-176 989 196 194-198 1/0
2.13 11:27 40 5:24 172 170-174 928 197 194-200 3/0
2.25 12:07 40 5:24 171 168-172 923 198 198-198 0/0
2.38 12:47 39 5:14 172 171-173 899 197 184-200 0/1
2.50 13:26 39 5:15 173 172-174 910 196 194-200 1/2
2.63 14:09 43 5:46 171 168-172 986 191 178-198 1/1
2.75 14:49 39 5:15 171 170-173 897 197 184-200 0/1
2.88 15:28 39 5:15 172 170-173 903 197 184-200 0/1
3.00 16:07 39 5:12 172 170-173 893 196 184-204 2/0
3.10 16:39 32 5:12 173 171-174 899 196 184-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    196 avge / 208 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 196 3.1 16:36 5:22
    Walk 0.3 116 0 3 6:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 63.54% More
    800m 2:34 5:10 73.41% More
    1km 3:14 5:13 76.68% More
    Mile 5:16 5:16 81.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 85.04
    5km 16:40 5:22 85.59
    5M 27:36 5:31 84.15
    10km 34:45 5:36 83.38
    10M 57:32 5:45 82.61
    Half 1:16:36 5:51 81.83
    20M 1:59:58 6:00 81.64
    Mara 2:39:43 6:06 81.92

Photos



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