Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
breezy
-
Time
16:41
-
Miles
3.11
-
Min/mi
5:22
-
Pacing
95.3%
-
WAVA
85.68
-
Stride(cm)
153
-
Cals
314
-
Cadence
196
-
BPM
166
-
%MHR
99.8
-
B/mi
889
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Girvan Parkrun #2
First place. One second faster than last week 🏃♂️
Split Summary
===
1) 1m - 5:17(5:17/m) 158/168bpm 91cal 11.36/13.05mph
2) 1m - 5:29(5:29/m) 169/178bpm 105cal 10.95/11.42mph
3) 1m - 5:20(5:20/m) 172/174bpm 107cal 11.23/12.04mph
4) 0.11m - 34(5:07/m) 173/174bpm 11cal 11.73/11.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:18 |
135 113-153 |
716 |
188 116-208 |
1/0 |
0.25 |
1:20 |
40 |
5:22 |
159 149-168 |
854 |
198 196-200 |
0/1 |
0.38 |
2:00 |
40 |
5:16 |
161 158-162 |
848 |
198 196-200 |
2/0 |
0.50 |
2:41 |
42 |
5:32 |
161 160-163 |
892 |
198 196-200 |
1/0 |
0.63 |
3:18 |
37 |
4:58 |
164 162-166 |
815 |
200 198-202 |
3/0 |
0.75 |
3:58 |
40 |
5:18 |
162 160-164 |
858 |
198 196-202 |
0/0 |
0.88 |
4:36 |
38 |
5:06 |
163 161-165 |
832 |
197 194-200 |
0/4 |
1.00 |
5:18 |
41 |
5:29 |
163 161-165 |
893 |
195 194-196 |
2/0 |
1.13 |
5:59 |
42 |
5:32 |
164 162-165 |
908 |
196 192-198 |
0/1 |
1.25 |
6:39 |
40 |
5:20 |
164 162-165 |
875 |
196 194-198 |
0/1 |
1.38 |
7:19 |
40 |
5:17 |
171 164-174 |
904 |
197 194-198 |
0/1 |
1.50 |
8:00 |
41 |
5:29 |
168 166-173 |
922 |
196 182-198 |
2/1 |
1.63 |
8:41 |
41 |
5:26 |
167 165-169 |
906 |
197 184-200 |
0/1 |
1.75 |
9:21 |
41 |
5:25 |
169 165-177 |
917 |
198 196-200 |
1/2 |
1.88 |
10:04 |
42 |
5:38 |
176 173-178 |
992 |
198 196-198 |
1/0 |
2.00 |
10:46 |
43 |
5:43 |
173 169-176 |
989 |
196 194-198 |
1/0 |
2.13 |
11:27 |
40 |
5:24 |
172 170-174 |
928 |
197 194-200 |
3/0 |
2.25 |
12:07 |
40 |
5:24 |
171 168-172 |
923 |
198 198-198 |
0/0 |
2.38 |
12:47 |
39 |
5:14 |
172 171-173 |
899 |
197 184-200 |
0/1 |
2.50 |
13:26 |
39 |
5:15 |
173 172-174 |
910 |
196 194-200 |
1/2 |
2.63 |
14:09 |
43 |
5:46 |
171 168-172 |
986 |
191 178-198 |
1/1 |
2.75 |
14:49 |
39 |
5:15 |
171 170-173 |
897 |
197 184-200 |
0/1 |
2.88 |
15:28 |
39 |
5:15 |
172 170-173 |
903 |
197 184-200 |
0/1 |
3.00 |
16:07 |
39 |
5:12 |
172 170-173 |
893 |
196 184-204 |
2/0 |
3.10 |
16:39 |
32 |
5:12 |
173 171-174 |
899 |
196 184-200 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
196 |
3.1 |
16:36 |
5:22 |
Walk |
0.3 |
116 |
0 |
3 |
6:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
63.54% |
More |
800m |
2:34 |
5:10 |
73.41% |
More |
1km |
3:14 |
5:13 |
76.68% |
More |
Mile |
5:16 |
5:16 |
81.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
85.04 |
5km |
16:40 |
5:22 |
85.59 |
5M |
27:36 |
5:31 |
84.15 |
10km |
34:45 |
5:36 |
83.38 |
10M |
57:32 |
5:45 |
82.61 |
Half |
1:16:36 |
5:51 |
81.83 |
20M |
1:59:58 |
6:00 |
81.64 |
Mara |
2:39:43 |
6:06 |
81.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top