Fri 3rd Aug 2018 at 4:00pm by JCB

Run > General

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Time
52:07
Miles
5.16
Min/mi
10:06
Pacing
48.6%
WAVA
45.61
BPM
142
%MHR
83.5
B/mi
1434
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 165/196bpm
2) 1km - 7:42(7:42/km) 147/170bpm
3) 1km - 9:24(9:24/km) 128/172bpm
4) 1km - 5:16(5:16/km) 136/158bpm
5) 1km - 5:16(5:16/km) 136/141bpm
6) 1km - 5:36(5:36/km) 143/153bpm
7) 1km - 5:19(5:19/km) 144/152bpm
8) 1km - 5:13(5:13/km) 140/146bpm
9) 0.3km - 2:05(7:00/km) 142/145bpm

6:16 7:42 9:24 5:16 5:16 5:36 5:19 5:13 2:05

Pace

12%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	153 70-190	1669	7/6
0.50	5:04	2:20	9:20	175 165-196	1634	2/10
0.75	7:27	2:23	9:32	160 131-187	1524	8/6
1.00	10:01	2:34	10:17	153 125-170	1572	14/18
1.25	13:52	3:52	15:27	138 93-156	2131	16/0
1.50	20:19	6:26	25:45	94 78-124	2421	2/2
1.75	22:24	2:05	8:21	152 123-172	1269	1/10
2.00	24:32	2:08	8:31	138 123-158	1174	7/6
2.25	26:38	2:07	8:27	136 130-143	1148	2/11
2.50	28:45	2:07	8:27	135 125-142	1140	6/7
2.75	30:47	2:03	8:10	134 129-137	1095	2/5
3.00	32:52	2:04	8:17	137 135-141	1135	3/2
3.25	35:07	2:15	9:01	139 137-142	1254	5/2
3.50	37:21	2:14	8:55	143 138-146	1276	11/3
3.75	39:42	2:22	9:26	145 142-153	1369	8/0
4.00	41:49	2:06	8:25	144 140-150	1213	11/4
4.25	43:56	2:08	8:31	145 141-152	1234	3/5
4.50	46:04	2:08	8:30	143 140-146	1216	4/3
4.75	48:14	2:10	8:38	141 138-143	1218	2/3
5.00	50:15	2:02	8:08	138 135-140	1122	1/12
5.16	52:07	1:52	11:55	142 128-145	1692	3/2

Heart

142/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	20:50
15 2.0%	9:06
12 9.9%	9:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.28%	More
800m	4:05	8:12	45.91%	More
1km	5:08	8:16	47.58%	More
Mile	8:18	8:18	50.15%	More
5k	26:37	8:34	53.21%	More
5 miles	49:45	9:57	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	28:30	9:10	49.68
5M	50:12	10:02	45.87
10km	1:05:00	10:28	44.21
10M	1:54:29	11:27	41.47
Half	2:37:51	12:03	39.47
20M	4:21:05	13:03	37.81
Mara	5:59:58	13:44	36.57

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Short Summary
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