Fri 3rd Aug 2018 at 6:00am by wolves1877

Run > General

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Time
33:50
Miles
3.35
Min/mi
10:06
Pacing
78.1%
WAVA
43.54
Stride(cm)
98
Cals
454
Cadence
163
BPM
146
%MHR
85.2
B/mi
1471
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 139/147bpm 121cal 6.43/7.16mph
2) 1m - 10:13(10:13/m) 142/157bpm 134cal 5.88/7.1mph
3) 1m - 10:38(10:38/m) 151/166bpm 145cal 5.64/7.24mph
4) 0.35m - 3:39(10:30/m) 157/163bpm 54cal 5.71/7.56mph

9:20 10:13 10:38 3:39

Pin Map

0mi in 0

Pace

16%

15%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	132 110-140	1412	168 166-170
0.25	2:26	1:06	8:48	139 137-142	1222	170 168-170
0.38	3:36	1:10	9:21	142 135-147	1328	171 170-172
0.50	4:46	1:10	9:18	140 138-147	1302	171 170-174
0.63	5:58	1:11	9:32	138 137-139	1315	170 156-172
0.75	7:04	1:06	8:52	137 133-141	1214	169 116-174
0.88	8:12	1:08	9:05	140 134-146	1272	173 170-176
1.00	9:19	1:07	8:57	141 139-144	1263	174 172-176
1.13	10:23	1:03	8:26	144 141-146	1214	174 172-176
1.25	11:30	1:08	9:01	139 133-146	1253	173 172-174
1.38	12:39	1:08	9:07	145 140-150	1322	174 172-176
1.50	14:08	1:29	11:53	141 134-147	1675	145 88-176
1.63	15:31	1:24	11:10	135 123-146	1507	148 100-174
1.75	16:41	1:10	9:21	147 144-151	1374	173 170-174
1.88	17:49	1:08	9:03	150 144-156	1357	175 172-180
2.00	19:31	1:42	13:37	142 128-157	1934	149 102-180
2.13	20:57	1:25	11:21	159 153-166	1805	155 86-180
2.25	22:50	1:54	15:09	139 124-158	2105	127 104-172
2.38	24:02	1:12	9:37	146 141-153	1405	172 170-176
2.50	25:13	1:10	9:23	153 148-160	1435	174 172-176
2.63	26:18	1:05	8:43	151 147-157	1316	173 172-176
2.75	27:22	1:04	8:30	154 149-162	1310	176 174-180
2.88	28:44	1:22	10:55	157 151-163	1715	156 112-178
3.00	30:10	1:26	11:30	150 140-158	1726	154 114-172
3.13	31:13	1:03	8:24	157 153-162	1318	172 170-174
3.25	32:16	1:03	8:21	158 156-160	1321	174 172-176
3.35	34:02	1:46 +12	18:10	157 149-162	2851	160 80-178

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	172	3.1	28:42	9:21
Walk	14.9	109	0.3	5:05	19:37
Still	0.2	-	-	3	-
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.32%	More
800m	4:22	8:47	40.95%	More
1km	5:29	8:50	42.61%	More
Mile	8:58	8:58	44.69%	More
5k	30:44	9:54	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	42.66
5km	31:14	10:03	43.65
5M	51:44	10:21	42.79
10km	1:05:08	10:29	42.39
10M	1:47:51	10:47	42.26
Half	2:23:35	10:58	41.64
20M	3:44:51	11:15	42.13
Mara	4:59:22	11:26	42.20

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