Thu 2nd Aug 2018 at 6:00pm by anyonebutmatt

Run > General

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Time
48:03
Miles
5.21
Min/mi
9:13
Pacing
81.9%
WAVA
46.22
Stride(cm)
91
Cals
636
Cadence
191
BPM
157
%MHR
91.8
B/mi
1448
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 144/157bpm 120cal 5.9/7.43mph
2) 1m - 9:13(9:13/m) 156/165bpm 124cal 6.51/8.35mph
3) 1m - 9:09(9:09/m) 162/172bpm 126cal 6.56/7.51mph
4) 1m - 8:54(8:54/m) 157/169bpm 117cal 6.74/7.12mph
5) 1m - 8:59(8:59/m) 166/179bpm 127cal 6.68/7.68mph
6) 0.21m - 1:39(7:54/m) 164/167bpm 22cal 7.6/7.99mph

10:10 9:13 9:09 8:54 8:59 1:39

Pin Map

0mi in 0

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +8	10:50	131 94-146	1419	188 128-194	3/4
0.50	5:14	2:32	10:07	144 140-148	1458	186 164-192	2/9
0.75	7:55	2:41	10:43	148 139-155	1587	191 188-194	5/2
1.00	10:18	2:23	9:32	153 149-156	1459	190 188-194	2/7
1.25	12:27	2:09	8:36	154 150-157	1324	189 186-194	4/4
1.50	14:50	2:22	9:30	157 151-161	1491	188 184-190	9/11
1.75	17:27	2:38	10:30	156 150-162	1639	183 158-192	5/10
2.00	19:30	2:03	8:12	159 153-164	1304	190 186-192	8/10
2.25	21:44	2:14	8:57	162 155-170	1449	189 180-194	7/5
2.50	24:06	2:22	9:27	164 156-167	1551	192 188-196	3/5
2.75	26:11	2:05	8:18	156 151-167	1295	193 190-196	4/3
3.00	28:39	2:28	9:51	163 153-170	1607	192 190-196	6/6
3.25	30:55	2:17	9:07	153 146-162	1396	193 190-196	2/4
3.50	33:07	2:12	8:48	157 150-164	1380	191 176-196	9/5
3.75	35:20	2:13	8:52	160 152-166	1419	192 188-196	7/4
4.00	37:34	2:13	8:53	159 154-169	1413	193 190-196	5/3
4.25	39:46	2:12	8:48	171 163-179	1506	193 188-196	6/3
4.50	41:50	2:04	8:16	163 158-172	1348	194 190-196	5/5
4.75	44:35	2:45 +24	11:01	164 158-169	1806	193 190-198	10/1
5.00	46:54	2:19	9:15	166 163-170	1535	194 188-196	3/2
5.20	48:31	1:37	8:05	164 160-166	1327	193 180-196	2/2

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:35
See your biggest climbs

Cadence

191 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	191	5.2	47:20	9:14
Walk	1.3	167	0	39	33:03
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	40.28%	More
800m	4:06	8:15	41.24%	More
1km	5:15	8:26	42.31%	More
Mile	8:37	8:37	44.65%	More
5k	27:55	8:59	46.77%	More
5 miles	46:14	9:15	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.64
5km	27:40	8:54	47.20
5M	45:59	9:12	46.30
10km	58:00	9:20	45.94
10M	1:36:23	9:38	45.70
Half	2:08:35	9:49	44.99
20M	3:22:01	10:06	45.38
Mara	4:29:31	10:17	45.35

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