Thu 2nd Aug 2018 at 11:00am by mcshane

Run > General

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Time
36:46
Miles
2.24
Min/mi
16:25
Pacing
69.1%
WAVA
26.54
Stride(cm)
83
Cals
169
Cadence
118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:12(10:12/km) 46cal 56/64rpm 5.89/8.26kmph
2) 1km - 10:14(10:14/km) 47cal 58/63rpm 5.86/6.85kmph
3) 1km - 10:11(10:11/km) 47cal 56/70rpm 5.89/7.73kmph
4) 0.61km - 6:10(10:05/km) 29cal 59/61rpm 5.95/7.12kmph

10:12 10:14 10:11 6:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:11	1:11	18:54	118 116-118
0.13	2:13	1:02	16:35	119 116-122
0.19	3:13	1:00	16:01	118 118-118
0.25	4:11	58	15:22	119 118-126
0.31	5:15	1:04	17:10	116 96-120
0.38	6:10	55	14:46	120 118-124
0.44	7:07	57	15:08	119 118-122
0.50	8:16	1:09	18:17	121 118-122
0.56	9:18	1:02	16:35	117 114-118
0.63	10:16	58	15:32	118 118-118
0.69	11:18	1:02	16:31	118 118-118
0.75	12:15	57	15:16	118 118-118
0.81	13:14	58	15:31	118 118-118
0.88	14:18	1:05	17:16	117 116-118
0.94	15:16	58	15:22	118 118-120
1.00	16:15	59	15:38	118 118-118
1.06	17:11	56	15:00	118 116-118
1.13	19:52	2:41 +1:59	43:03	118 108-124
1.19	21:14	1:22	21:56	117 114-120
1.25	22:28	1:14	19:44	118 114-120
1.31	23:32	1:03	16:49	118 114-118
1.38	24:31	59	15:48	118 116-118
1.44	25:37	1:06	17:40	118 118-118
1.50	26:33	56	15:01	118 118-118
1.56	27:30	56	15:02	118 118-118
1.63	28:28	59	15:38	120 118-122
1.69	29:26	58	15:24	118 118-120
1.75	30:20	54	14:30	118 118-120
1.81	31:42	1:22	21:52	122 118-140
1.88	32:44	1:01	16:19	118 118-118
1.94	33:45	1:01	16:21	118 118-118
2.00	34:46	1:01	16:21	118 116-118
2.06	35:49	1:03	16:51	111 102-118
2.13	36:47	57	15:16	118 118-118
2.19	37:48	1:01	16:21	118 114-118
2.24	38:45	57	16:54	118 118-118

Cadence

118 (140 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	2.2	38:45	17:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:06	20.79%	More
800m	7:47	15:39	23.22%	More
1km	9:50	15:49	23.99%	More
Mile	15:56	15:56	25.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:38	15:38	25.84
5km	52:00	16:44	26.41
5M	1:26:07	17:13	25.91
10km	1:48:26	17:27	25.67
10M	2:59:33	17:57	25.59
Half	3:59:03	18:15	25.21
20M	6:14:21	18:43	25.51
Mara	8:18:25	19:01	25.55

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