Thu 2nd Aug 2018 at 9:00am by Jonny1616

Run > General

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Time
42:22
Miles
6.01
Min/mi
7:03
Pacing
94.2%
WAVA
61.66
Stride(cm)
138
Cals
680
Cadence
165
BPM
140
%MHR
81.7
B/mi
985
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Cowdenbeath loop

Split Summary
===
1) 1m - 7:27(7:27/m) 124/138bpm 106cal 8.06/8.58mph
2) 1m - 7:20(7:20/m) 137/145bpm 116cal 8.19/8.45mph
3) 1m - 7:10(7:10/m) 140/148bpm 112cal 8.37/8.68mph
4) 1m - 7:00(7:00/m) 142/149bpm 111cal 8.58/8.93mph
5) 1m - 6:50(6:50/m) 147/153bpm 115cal 8.78/9mph
6) 1m - 6:33(6:33/m) 155/163bpm 119cal 9.17/9.46mph
7) 0.01m - 4(5:09/m) 159/159bpm 1cal 11.64/9.16mph

7:27 7:20 7:10 7:00 6:50 6:33 4

Pin Map

0mi in 0

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	103 63-125	782	159 82-166	5/4
0.50	3:48	1:54	7:36	121 109-129	920	165 162-168	4/3
0.75	5:40	1:52	7:30	133 127-137	997	167 166-170	8/1
1.00	7:27	1:47	7:07	135 133-137	960	167 164-168	6/0
1.25	9:18	1:51	7:24	141 135-144	1043	168 166-170	8/0
1.50	11:06	1:48	7:12	136 125-145	979	166 162-170	3/11
1.75	12:55	1:49	7:17	130 121-140	946	165 162-166	7/5
2.00	14:47	1:52	7:27	142 140-145	1057	167 166-170	9/1
2.25	16:36	1:49	7:17	146 145-148	1063	167 164-170	7/0
2.50	18:23	1:47	7:07	144 142-147	1026	166 164-168	2/3
2.75	20:07	1:44	6:56	137 129-144	949	164 162-168	0/9
3.00	21:57	1:50	7:21	136 131-147	1001	165 162-170	6/6
3.25	23:40	1:42	6:50	143 138-148	977	165 162-168	2/10
3.50	25:24	1:44	6:58	139 138-142	968	164 162-166	3/6
3.75	27:10	1:46	7:05	144 142-145	1020	164 162-166	1/2
4.00	28:57	1:46	7:04	142 129-148	1004	165 162-168	6/0
4.25	30:37	1:40	6:41	145 141-148	970	163 160-166	0/9
4.50	32:19	1:42	6:47	149 142-152	1010	165 164-168	6/0
4.75	34:03	1:44	6:56	151 145-153	1048	165 162-170	1/7
5.00	35:46	1:44	6:55	142 138-151	982	164 160-172	2/6
5.25	37:24	1:38	6:30	149 147-153	969	164 162-166	0/8
5.50	39:04	1:40	6:40	151 148-154	1006	165 162-170	2/3
5.75	40:43	1:39	6:38	158 155-159	1048	166 164-168	3/1
6.00	42:18	1:34	6:17	161 159-163	1013	167 162-172	5/5

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.7%	7:25
23 1.9%	7:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6	42:17	7:03
Walk	0.1	82	0	2	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.15%	More
800m	3:14	6:29	53.90%	More
1km	4:02	6:30	56.38%	More
Mile	6:31	6:31	60.20%	More
5k	21:11	6:49	62.96%	More
5 miles	34:50	6:58	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.96
5km	21:03	6:47	63.35
5M	34:52	6:58	62.08
10km	43:53	7:04	61.59
10M	1:12:41	7:16	61.41
Half	1:36:46	7:23	60.54
20M	2:31:32	7:35	61.26
Mara	3:21:45	7:42	61.36

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