Thu 2nd Aug 2018 at 5:00am by Rrunner

Run > General

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Time
32:42
Miles
4.01
Min/mi
8:09
Pacing
93.7%
WAVA
53.27
Stride(cm)
121
Cals
409
Cadence
164
BPM
139
%MHR
74.9
B/mi
1130
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 130/138bpm 65cal 10.71/12.23kmph
2) 1km - 5:08(5:08/km) 138/144bpm 65cal 11.7/12.39kmph
3) 1km - 5:03(5:03/km) 140/143bpm 64cal 11.89/12.23kmph
4) 1km - 5:05(5:05/km) 141/146bpm 64cal 11.81/12.19kmph
5) 1km - 5:02(5:02/km) 141/145bpm 63cal 11.91/12.43kmph
6) 1km - 4:56(4:56/km) 145/151bpm 64cal 12.15/13.74kmph
7) 0.39km - 1:52(4:45/km) 145/150bpm 24cal 12.64/12.6kmph

5:36 5:08 5:03 5:05 5:02 4:56 1:52

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	111 83-131	1023	169 122-178	0/2
0.25	2:19	1:10	9:21	131 129-134	1226	170 166-174	4/0
0.38	3:27	1:08	9:02	134 132-135	1211	170 168-172	4/0
0.50	4:37	1:10	9:20	135 132-137	1260	168 166-172	2/0
0.63	5:38	1:01	8:11	135 133-136	1104	166 164-168	0/1
0.75	6:40	1:02	8:15	136 134-139	1122	166 164-168	1/1
0.88	7:43	1:03	8:22	136 134-139	1139	166 164-168	2/0
1.00	8:48	1:05	8:37	141 139-142	1215	164 162-166	1/0
1.13	9:50	1:02	8:15	141 138-144	1164	165 162-166	2/1
1.25	10:48	58	7:48	135 132-139	1053	162 160-164	0/3
1.38	11:50	1:02	8:14	140 135-143	1152	163 160-166	2/0
1.50	12:51	1:01	8:10	141 141-142	1150	163 162-164	0/2
1.63	13:52	1:01	8:08	140 137-141	1138	162 160-164	0/0
1.75	14:52	1:00	8:02	140 138-142	1125	162 160-164	2/0
1.88	15:52	1:00	8:00	139 138-141	1112	162 160-164	1/2
2.00	16:55	1:02	8:19	143 140-146	1190	162 160-164	1/0
2.13	17:55	1:01	8:07	143 141-143	1160	161 160-162	2/0
2.25	18:58	1:03	8:21	141 140-142	1176	161 158-164	1/0
2.38	19:59	1:01	8:09	139 138-140	1133	161 160-164	0/3
2.50	20:58	59	7:51	141 139-142	1106	161 160-164	0/1
2.63	21:58	1:00	7:57	140 139-141	1113	162 162-164	0/5
2.75	22:59	1:01	8:09	141 139-143	1148	162 160-164	0/1
2.88	23:59	1:00	8:00	144 142-145	1151	161 160-162	0/2
3.00	25:01	1:02	8:15	140 138-141	1156	163 160-164	0/4
3.13	26:03	1:02	8:19	142 139-145	1181	161 160-164	2/0
3.25	27:08	1:05	8:39	145 144-146	1255	162 160-164	1/1
3.38	28:07	59	7:54	145 144-147	1146	162 160-164	1/1
3.50	29:00	53	7:01	146 142-148	1024	161 160-162	0/0
3.63	30:00	1:00	8:00	144 141-146	1151	162 160-164	2/0
3.75	31:01	1:01	8:09	149 145-150	1214	162 162-164	3/0
3.88	31:59	58	7:45	145 143-149	1123	163 160-164	0/2
3.97	32:42	43	7:26	143 141-144	1064	162 160-166	0/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:15
See your biggest climbs

Cadence

164 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4	32:39	8:14
Walk	0.2	122	0	3	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.17%	More
800m	3:50	7:43	45.76%	More
1km	4:47	7:42	47.99%	More
Mile	7:56	7:56	49.85%	More
5k	25:05	8:04	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	24:52	8:00	54.02
5M	41:26	8:17	52.62
10km	52:20	8:25	51.98
10M	1:27:12	8:43	51.50
Half	1:56:32	8:54	50.57
20M	3:03:31	9:11	50.89
Mara	4:05:13	9:22	50.78

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Volume (kg)
TE
RPE