Wed 1st Aug 2018 at 10:00am by paul_mcg

Run > General

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Time
45:51
Miles
4.95
Min/mi
9:16
Pacing
86%
WAVA
52.27
Stride(cm)
102
Cals
606
Cadence
170
BPM
133
%MHR
77.6
B/mi
1229
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 115/132bpm 108cal 6.14/0mph
2) 1m - 9:13(9:13/m) 126/132bpm 116cal 6.51/0mph
3) 1m - 9:31(9:31/m) 138/154bpm 133cal 6.31/0mph
4) 1m - 8:58(8:58/m) 144/157bpm 130cal 6.69/0mph
5) 0.95m - 8:22(8:47/m) 142/149bpm 119cal 6.83/0mph

9:46 9:13 9:31 8:58 8:22

Pin Map

Doorin 5

0mi in 0

Pace

13%

19%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	106 91-128	1078	169 162-174	1/5
0.50	5:01	2:29	9:55	111 104-120	1101	170 168-172	2/2
0.75	7:58	2:56	11:46	116 109-123	1364	172 118-174	10/0
1.00	10:17	2:19	9:15	127 117-132	1176	172 170-176	6/0
1.25	12:33	2:17	9:08	129 124-132	1177	171 166-178	1/4
1.50	14:59	2:25	9:40	127 123-131	1229	169 162-172	3/6
1.75	17:08	2:09	8:37	122 117-129	1051	168 164-172	0/16
2.00	19:30	2:22	9:28	127 124-131	1203	171 166-172	6/0
2.25	22:00	2:30	10:01	135 130-139	1353	169 162-174	8/3
2.50	24:18	2:17	9:10	136 130-141	1246	170 164-176	7/0
2.75	26:50	2:33	10:10	142 132-154	1445	171 166-174	5/0
3.00	29:09	2:19	9:15	140 132-146	1294	171 166-174	6/2
3.25	31:32	2:23	9:32	144 139-148	1373	168 162-176	7/7
3.50	33:45	2:13	8:52	140 135-145	1242	170 164-174	0/2
3.75	35:55	2:10	8:39	144 141-146	1247	171 168-174	3/2
4.00	38:07	2:12	8:48	147 144-157	1294	171 166-174	0/4
4.25	40:16	2:09	8:37	145 141-149	1249	170 166-176	0/12
4.50	42:21	2:05	8:21	143 132-146	1195	171 166-174	1/4
4.75	44:37	2:16	9:04	140 130-144	1269	171 162-178	4/2
4.95	46:28	1:51	9:11	142 138-145	1304	167 156-174	3/1

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	10:37
15 2.2%	9:37
13 2.7%	9:13
13 1.6%	9:13
See your biggest climbs

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	5	45:47	9:15
Walk	0.0	118	0	1	INF:00:00
Still	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.92%	More
800m	4:11	8:25	47.15%	More
1km	5:18	8:32	48.43%	More
Mile	8:34	8:34	50.90%	More
5k	28:19	9:07	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	27:26	8:50	54.11
5M	46:22	9:16	52.17
10km	58:55	9:29	51.29
10M	1:39:34	9:57	50.19
Half	2:14:05	10:14	48.94
20M	3:33:48	10:41	48.64
Mara	4:47:57	10:59	48.15

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