Wed 1st Aug 2018 at 7:00am by AngeM

Run > Run-Walk

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Time
32:57
Miles
3.63
Min/mi
9:05
Pacing
78.5%
WAVA
57.41
Stride(cm)
90
Cals
360
Cadence
198
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Run-walk, shorter, slightly faster pace (without Cam). 3 stops on top of walks to settle jippy tum.

3 x 10 min run - 60 sec walk.

Split Summary
===
1) 0.07m - 41(9:38/m) 6cal 6.23/7.45mph
2) 1.13m - 10:00(8:51/m) 115cal 6.78/7.58mph
3) 0.05m - 1:00(20:20/m) 4cal 2.95/7.14mph
4) 1.12m - 10:00(8:58/m) 111cal 6.69/7.28mph
5) 0.04m - 1:00(22:34/m) 3cal 2.66/6.93mph
6) 1.19m - 10:00(8:25/m) 118cal 7.13/7.72mph
7) 0.03m - 16(8:24/m) 3cal 7.14/7.24mph

41 10:00 1:00 10:00 1:00 10:00 16

Pin Map

0mi in 0

Pace

19%

17%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +16	11:41	195 190-200	1/1
0.25	2:37	1:09	9:12	196 194-198	2/1
0.38	3:48	1:11	9:27	195 190-198	6/0
0.50	4:58	1:11	9:27	197 190-200	2/2
0.63	6:02	1:03	8:26	198 196-200	2/4
0.75	7:10	1:08 +5	9:06	199 196-202	1/5
0.88	8:11	1:01	8:08	201 198-202	1/3
1.00	9:16	1:06	8:44	196 182-202	3/0
1.13	10:33	1:17 +12	10:16	201 196-208	3/0
1.25	12:12	1:39	13:12	189 120-206	6/0
1.38	13:37	1:25 +14	11:18	185 120-202	8/0
1.50	14:46	1:09	9:09	196 182-202	2/0
1.63	15:55	1:09	9:16	198 194-202	2/1
1.75	17:19	1:24 +15	11:10	199 192-202	3/0
1.88	18:24	1:05	8:37	201 200-202	0/3
2.00	19:27	1:03	8:26	202 200-202	2/4
2.13	20:45	1:18 +13	10:24	202 200-204	1/2
2.25	22:01	1:16 +8	10:12	202 198-204	2/1
2.38	23:21	1:20	10:40	193 104-204	0/3
2.50	24:58	1:37 +7	12:52	189 120-246	3/0
2.63	26:13	1:15 +5	9:57	201 198-202	2/6
2.75	27:11	58	7:44	200 186-204	0/6
2.88	28:11	1:00	8:01	201 192-204	0/5
3.00	29:11	1:00	8:03	199 186-204	1/2
3.13	30:18	1:07 +3	8:57	202 198-204	3/2
3.25	31:19	1:01	8:10	202 200-206	1/4
3.38	32:31	1:12 +7	9:36	201 198-204	2/1
3.50	33:46	1:15 +13	9:59	202 196-206	4/2
3.63	34:51	1:04	8:34	197 184-204	2/2

Elevation

Asc 42m, Range 26m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	10:24
See your biggest climbs

Cadence

198 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	199	3.6	31:50	9:23
Walk	3.6	117	0.1	1:19	24:28
Pause	4.7	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	48.52%	More
800m	4:04	8:12	51.08%	More
1km	5:05	8:11	53.32%	More
Mile	8:25	8:25	54.85%	More
5k	29:37	9:32	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:56	8:59	57.76
5M	46:16	9:15	56.90
10km	58:15	9:22	56.58
10M	1:36:28	9:39	56.23
Half	2:08:26	9:48	55.14
20M	3:21:07	10:03	55.35
Mara	4:27:46	10:13	55.02

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