Wed 1st Aug 2018 at 4:00am by mjb*

Cross > Rowing - Indoor

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Time
30:08
Miles
4.74
Min/mi
6:21
Cals
431
Cadence
126
BPM
116
%MHR
67.7
B/mi
736
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 30:08(2:33:10/m) 131/143bpm 431cal 65/70rpm 0.39/1.32mph

30:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.20	32:27	32:27 +2:19	2:45:23	116 63-142	19185	126 30-136	4/5

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max)

Cadence Chart

Cadence Bands

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