Tue 31st Jul 2018 at 7:00pm by Jenni-far-far

Run > General

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Time
31:27
Miles
3.15
Min/mi
9:59
Pacing
87.2%
WAVA
54.35
Stride(cm)
90
Cals
298
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 96cal 5.78/9.89mph
2) 1m - 9:21(9:21/m) 93cal 6.41/8.2mph
3) 1m - 10:06(10:06/m) 94cal 5.95/8.25mph
4) 0.15m - 1:37(10:40/m) 15cal 5.62/9.6mph

10:23 9:21 10:06 1:37

Pin Map

0mi in 0

Pace

10%

41%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:54	170 162-176
0.25	2:46	1:24	11:10	174 170-180
0.38	4:04	1:18	10:27	176 172-178
0.50	5:22	1:18	10:21	176 172-180
0.63	6:36	1:15	9:59	178 174-182
0.75	7:50	1:14	9:51	178 176-182
0.88	9:11	1:21	10:48	177 172-182
1.00	10:22	1:11	9:30	180 176-182
1.13	11:29	1:07	8:53	179 176-182
1.25	12:43	1:14	9:49	181 178-182
1.38	13:59	1:17	10:13	181 178-184
1.50	15:13	1:14	9:48	186 174-194
1.63	16:09	56	7:28	195 190-198
1.75	17:19	1:10	9:19	154 98-198
1.88	18:33	1:15	9:56	182 180-184
2.00	19:44	1:11	9:25	182 178-184
2.13	20:59	1:15	10:04	180 178-182
2.25	22:39	1:39 +16	13:14	180 176-190
2.38	24:04	1:26	11:27	168 118-180
2.50	25:26	1:21	10:49	178 176-180
2.63	26:39	1:14	9:49	184 180-190
2.75	27:49	1:10	9:18	187 184-192
2.88	28:56	1:07	8:54	184 180-188
3.00	30:06	1:10	9:23	184 178-186
3.13	31:26	1:20	10:39	176 116-184
3.15	31:44	18	11:03	179 174-184

Cadence

178 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	180	3.1	30:40	10:03
Walk	2.5	109	0.1	48	11:02
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	52.22%	More
800m	4:21	8:44	49.99%	More
1km	5:36	9:01	50.50%	More
Mile	9:18	9:18	51.83%	More
5k	31:14	10:03	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.60
5km	30:58	9:58	54.42
5M	52:27	10:29	52.47
10km	1:06:43	10:44	51.65
10M	1:52:58	11:18	50.29
Half	2:32:19	11:38	48.73
20M	4:03:17	12:10	48.04
Mara	5:28:02	12:31	47.21

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