Sat 28th Jul 2018 at 10:00am by Dickie York
Run > Fell Running
-
Time
12:53:26
-
Miles
50.00
-
Min/mi
15:28
-
Pacing
80%
-
WAVA
38.17
-
Cals
3559
-
BPM
117
-
%MHR
68.2
-
B/mi
1803
-
Asc(m)
42
-
Hillscore
248
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 15.52m - 3:44:48(14:29/m)
4) 0m - 11:28(/m)
5) 30.84m - 8:57:11(17:25/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
31:56 |
31:56 |
15:58 |
109 63-135 |
1740 |
90/41 |
4.00 |
54:21 |
22:26 |
11:13 |
129 94-171 |
1447 |
28/44 |
6.00 |
1:18:52 |
24:31 |
12:15 |
122 95-139 |
1495 |
73/32 |
8.00 |
1:43:33 |
24:40 |
12:20 |
125 108-147 |
1542 |
112/18 |
10.00 |
2:02:44 |
19:11 |
9:36 |
129 115-146 |
1238 |
7/127 |
12.00 |
2:54:10 |
51:27 |
25:43 |
117 60-149 |
3009 |
268/19 |
14.00 |
3:26:37 |
32:26 |
16:13 |
133 116-149 |
2157 |
229/93 |
16.00 |
3:52:33 |
25:56 |
12:58 |
127 112-144 |
1647 |
9/317 |
18.00 |
4:23:42 |
31:09 |
15:35 |
125 110-142 |
1947 |
54/45 |
20.00 |
5:22:19 |
58:36 |
29:18 |
121 75-139 |
3546 |
267/41 |
22.00 |
5:52:17 |
29:58 |
14:59 |
125 105-138 |
1873 |
61/368 |
24.00 |
6:22:16 |
30:00 |
15:00 |
126 105-138 |
1890 |
148/50 |
26.00 |
7:02:03 |
39:46 |
19:53 |
106 72-134 |
2108 |
94/135 |
28.00 |
7:31:25 |
29:22 |
14:41 |
123 105-134 |
1806 |
163/163 |
30.00 |
7:58:37 |
27:12 |
13:36 |
122 112-135 |
1659 |
118/152 |
32.00 |
8:22:27 |
23:50 |
11:55 |
119 93-132 |
1418 |
22/205 |
34.00 |
8:58:57 |
36:30 |
18:15 |
114 81-131 |
2080 |
148/72 |
36.00 |
9:23:17 |
24:20 |
12:10 |
120 101-133 |
1460 |
30/112 |
38.00 |
9:52:08 |
28:50 |
14:25 |
104 82-126 |
1500 |
53/33 |
40.00 |
10:35:50 |
43:42 |
21:51 |
110 84-131 |
2404 |
114/31 |
42.00 |
11:09:10 |
33:20 |
16:40 |
106 85-126 |
1767 |
43/135 |
44.00 |
11:50:15 |
41:05 |
20:32 |
107 80-118 |
2198 |
140/55 |
46.00 |
12:38:05 |
47:50 |
23:55 |
100 78-120 |
2391 |
196/178 |
47.09 |
12:53:23 |
15:18 |
14:01 |
99 76-124 |
1388 |
0/146 |
Elevation
Biggest Climbs (m) |
Min/mi |
506 12.7% |
17:18
|
342 18.4% |
18:10
|
276 12.6% |
17:37
|
257 12.9% |
20:47
|
182 4.2% |
10:46
|
148 7.5% |
12:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:11 |
16:51 |
19.43% |
More |
800m |
8:31 |
17:08 |
22.36% |
More |
1km |
10:38 |
17:06 |
23.37% |
More |
Mile |
20:45 |
20:45 |
20.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
40.90 |
5km |
36:04 |
11:37 |
39.87 |
5M |
1:00:58 |
12:12 |
38.39 |
10km |
1:17:29 |
12:28 |
37.71 |
10M |
2:10:59 |
13:06 |
36.86 |
Half |
2:56:27 |
13:28 |
35.92 |
20M |
4:41:26 |
14:04 |
35.68 |
Mara |
6:19:06 |
14:28 |
35.32 |
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