Mon 30th Jul 2018 at 7:00pm by waxi

Run > Steady-State

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Time
44:51
Miles
6.03
Min/mi
7:26
Pacing
95.6%
WAVA
59.70
Stride(cm)
121
Cals
625
Cadence
179
BPM
152
%MHR
89
B/mi
1131
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 144/155bpm 102cal 7.87/8.2mph
2) 1m - 7:22(7:22/m) 152/160bpm 104cal 8.15/8.41mph
3) 1m - 7:32(7:32/m) 155/161bpm 108cal 7.97/8.64mph
4) 1m - 7:16(7:16/m) 154/160bpm 101cal 8.25/8.35mph
5) 1m - 7:35(7:35/m) 155/167bpm 104cal 7.92/8.37mph
6) 1m - 7:16(7:16/m) 159/167bpm 104cal 8.26/8.56mph
7) 0.03m - 13(6:50/m) 157/160bpm 2cal 8.77/8.33mph

7:37 7:22 7:32 7:16 7:35 7:16 13

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	130 95-152	1035	176 118-182	4/3
0.50	3:54	1:55	7:39	148 142-152	1132	181 176-184	7/0
0.75	5:46	1:52	7:29	152 150-153	1138	179 178-182	3/2
1.00	7:38	1:51	7:24	145 139-151	1074	176 172-180	0/19
1.25	9:30	1:53	7:30	144 136-151	1081	177 172-180	2/9
1.50	11:20	1:50	7:20	154 151-158	1129	181 176-188	7/6
1.75	13:10	1:50	7:19	154 148-158	1126	180 178-184	3/4
2.00	14:59	1:49	7:16	156 153-161	1133	179 174-182	3/5
2.25	16:47	1:48	7:13	157 155-159	1134	179 176-182	4/2
2.50	18:38	1:51	7:23	153 150-156	1130	180 178-182	3/5
2.75	20:33	1:55	7:40	156 154-159	1197	181 178-182	7/1
3.00	22:31	1:59	7:54	153 147-158	1209	178 170-180	9/3
3.25	24:19	1:48	7:12	157 152-160	1130	180 174-184	2/4
3.50	26:10	1:50	7:21	151 150-154	1110	179 178-180	3/2
3.75	28:00	1:50	7:19	154 150-160	1127	179 176-182	3/4
4.00	29:48	1:49	7:16	154 152-157	1118	179 178-180	2/3
4.25	31:39	1:51	7:22	152 148-158	1121	179 174-182	7/3
4.50	33:33	1:54	7:38	155 151-158	1183	179 176-182	7/8
4.75	35:29	1:55	7:41	155 149-159	1190	177 174-184	9/8
5.00	37:23	1:54	7:37	159 152-167	1210	179 176-182	14/4
5.25	39:13	1:51	7:22	162 157-167	1195	179 176-182	3/1
5.50	41:00	1:46	7:05	156 152-159	1106	178 174-182	0/7
5.75	42:50	1:50	7:20	160 156-167	1174	179 176-184	4/2
6.00	44:39	1:49	7:16	156 152-164	1134	179 176-182	2/5
6.02	44:47	8	6:49	158 156-160	1077	176 176-176	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	7:39
13 2.1%	7:44
12 1.5%	7:31
See your biggest climbs

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6	44:47	7:26
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.45%	More
800m	3:33	7:09	50.34%	More
1km	4:28	7:12	52.26%	More
Mile	7:16	7:16	55.24%	More
5k	22:55	7:23	59.50%	More
5 miles	37:01	7:24	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:12	7:09	61.41
5M	36:46	7:21	60.21
10km	46:18	7:27	59.64
10M	1:16:40	7:40	59.44
Half	1:42:05	7:48	58.57
20M	2:39:51	8:00	59.26
Mara	3:32:50	8:07	59.35

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