Mon 30th Jul 2018 at 12:00pm by lovingtherunning

Walk > General

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Time
22:00
Miles
1.16
Min/mi
18:58
Stride(cm)
69
Cals
74
Cadence
123
BPM
90
%MHR
52.7
B/mi
1709
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 90/105bpm 65cal 3.2/8.77mph
2) 0.16m - 3:15(19:57/m) 87/94bpm 9cal 3.01/3.38mph

18:46 3:15

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:05	87 83-90	1225	127 120-130
0.13	2:03	1:10	18:36	85 80-90	1582	123 118-132
0.19	3:09	1:07	17:46	83 81-85	1474	126 122-130
0.25	4:16	1:07	17:56	84 80-86	1507	125 122-130
0.31	5:22	1:06	17:29	91 85-96	1591	124 118-130
0.38	6:36	1:14	19:43	94 91-98	1854	123 118-126
0.44	7:49	1:13	19:22	97 94-101	1879	120 118-126
0.50	9:03	1:14	19:48	92 89-96	1822	122 118-126
0.56	10:14	1:11	19:04	96 93-100	1830	123 118-126
0.63	11:32	1:17	20:40	91 89-93	1880	121 118-126
0.69	12:43	1:11	19:02	91 84-97	1732	121 106-126
0.75	13:55	1:12	19:05	86 83-89	1641	123 118-126
0.81	15:05	1:11	18:49	92 89-96	1731	126 126-126
0.88	16:17	1:12	19:05	94 88-105	1794	121 118-126
0.94	17:29	1:12	19:15	94 89-102	1809	124 118-126
1.00	18:46	1:17	20:26	88 86-90	1798	125 122-126
1.06	19:56	1:11	18:54	88 86-90	1663	124 122-126
1.13	21:06	1:09	18:32	90 87-93	1668	123 118-126
1.16	22:00	54	24:38	85 80-87	2093	121 118-126

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:58	18:03	More
1km	11:26	18:23	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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