Mon 30th Jul 2018 at 2:00pm by Drell

Walk > General

Follow User
0 👍

Time
22:49
Miles
1.21
Min/mi
18:51
Stride(cm)
68
Cals
84
Cadence
125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:15/m) 43cal 57/124rpm 3.12/6.07mph
2) 0.59m - 10:51(18:33/m) 41cal 61/124rpm 3.23/7.81mph

11:58 10:51

Pin Map

0mi in 0

Pace

10%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:07	120 118-124	2/0
0.13	3:07	1:10	18:41	124 118-126	4/1
0.19	4:16	1:09	18:24	123 118-126	2/2
0.25	5:23	1:07	17:59	122 116-126	1/1
0.31	6:24	1:01	16:10	123 118-124	1/1
0.38	7:36	1:12	19:14	120 118-124	1/1
0.44	8:53	1:17	20:36	132 118-248	1/2
0.50	9:45	51	13:43	124 124-126	3/1
0.56	10:49	1:04	17:06	128 118-238	5/5
0.63	12:01	1:13	19:21	123 118-128	0/3
0.69	13:15	1:13	19:34	122 116-126	2/1
0.75	14:22	1:07	17:54	124 118-128	2/1
0.81	15:31	1:09	18:31	126 118-130	2/0
0.88	16:35	1:03	16:53	121 118-126	2/2
0.94	17:52	1:17	20:33	125 124-128	3/1
1.00	18:55	1:03	16:48	125 124-128	1/2
1.06	19:48	53	14:10	135 118-248	1/1
1.13	21:04	1:16	20:23	128 118-242	1/3
1.19	22:11	1:06	17:41	126 118-242	1/2
1.21	22:49	38	33:28	121 114-126	0/0

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:46	17:38	More
1km	10:50	17:27	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry