Mon 30th Jul 2018 at 10:00am by Trickytrixter

Run > General
  • Time
    1:30:08
  • Miles
    15.10
  • Min/mi
    5:58
  • Pacing
    89%
  • WAVA
    74.84
  • Stride(cm)
    157
  • Cals
    1430
  • Cadence
    172
  • BPM
    157
  • %MHR
    83.6
  • B/mi
    938
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 134/147bpm 94cal 9.03/9.41mph
2) 1m - 6:35(6:35/m) 141/148bpm 95cal 9.12/9.71mph
3) 1m - 6:14(6:14/m) 141/148bpm 89cal 9.61/10.29mph
4) 1m - 5:56(5:56/m) 154/177bpm 94cal 10.11/11.9mph
5) 1m - 5:54(5:54/m) 163/177bpm 103cal 10.16/11.86mph
6) 1m - 5:15(5:15/m) 172/182bpm 97cal 11.42/12.63mph
7) 1m - 6:01(6:01/m) 154/169bpm 94cal 9.97/11.56mph
8) 1m - 5:44(5:44/m) 172/178bpm 108cal 10.46/11.59mph
9) 1m - 5:22(5:22/m) 171/177bpm 100cal 11.19/12.19mph
10) 1m - 5:37(5:37/m) 166/178bpm 99cal 10.69/11.96mph
11) 1m - 6:05(6:05/m) 160/172bpm 95cal 9.87/11.17mph
12) 1m - 6:04(6:04/m) 164/173bpm 102cal 9.89/11.42mph
13) 1m - 5:53(5:53/m) 158/163bpm 85cal 10.21/11.06mph
14) 1m - 5:58(5:58/m) 159/163bpm 86cal 10.05/10.65mph
15) 1m - 6:12(6:12/m) 158/165bpm 85cal 9.67/10.23mph
16) 0.1m - 39(6:41/m) 149/152bpm 4cal 8.98/10.23mph
6:39 6:35 6:14 5:56 5:54 5:15 6:01 5:44 5:22 5:37 6:05 6:04 5:53 5:58 6:12 39

Pace

14% 54% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:31 129 78-139 840 168 162-172 2/10
1.00 6:40 3:24 6:48 140 128-147 953 166 160-172 11/3
1.50 9:58 3:18 6:37 140 134-145 926 164 160-168 3/10
2.00 13:14 3:16 6:33 143 135-148 936 164 162-166 2/2
2.50 16:21 3:07 6:14 142 137-148 886 166 158-174 6/6
3.00 19:30 3:08 6:16 140 135-146 878 165 162-168 0/14
3.50 22:43 3:14 6:27 145 142-148 936 166 164-168 1/5
4.00 25:26 2:43 5:25 164 148-177 888 176 164-188 11/4
4.50 28:06 2:40 5:21 175 167-177 936 178 160-184 9/2
5.00 31:20 3:14 6:28 153 143-167 990 167 162-170 7/7
5.50 33:56 2:35 5:11 165 146-176 854 178 156-192 5/9
6.00 36:36 2:40 5:20 178 166-182 949 180 160-190 5/10
6.50 39:41 3:05 6:10 152 147-166 937 167 164-172 2/7
7.00 42:36 2:56 5:52 156 147-169 915 171 162-178 5/2
7.50 45:22 2:45 5:31 170 168-173 937 178 174-188 9/0
8.00 48:21 2:59 5:58 173 169-178 1031 176 160-192 14/4
8.50 51:05 2:44 5:29 169 164-172 926 177 172-184 2/3
9.00 53:42 2:37 5:14 173 171-177 907 183 180-196 4/3
9.50 56:17 2:35 5:09 175 167-178 901 179 170-190 6/18
10.00 59:19 3:02 6:05 159 152-166 966 169 166-174 9/8
10.50 1:02:26 3:07 6:13 158 150-163 982 171 164-176 7/5
11.00 1:05:30 3:04 +6 6:08 162 152-172 994 177 168-186 7/9
11.50 1:08:35 3:05 6:11 168 161-173 1039 174 166-182 16/2
12.00 1:11:34 2:59 5:58 159 153-164 948 173 168-180 5/10
12.50 1:14:30 2:56 5:53 160 154-163 941 173 170-178 2/2
13.00 1:17:27 2:56 5:53 157 151-162 923 174 170-178 2/1
13.50 1:20:35 3:08 +6 6:16 160 156-163 1003 174 172-180 2/2
14.00 1:23:31 2:56 5:53 158 156-160 929 175 172-178 1/4
14.50 1:26:39 3:08 6:15 162 158-165 1013 172 168-180 14/1
15.00 1:29:44 3:05 6:10 154 149-158 951 172 168-176 6/7
15.09 1:30:20 36 6:23 149 146-152 951 171 168-174 0/2

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 1:30:16
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.2% 5:45
21 2.8% 6:25
18 1.5% 5:20
14 2.3% 6:50
13 1.5% 6:13
See your biggest climbs

Cadence

172 (196 max) Stride Length: 157cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 15.1 1:30:08 5:59
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 60.78% More
800m 2:27 4:55 69.02% More
1km 3:03 4:54 72.48% More
Mile 5:11 5:11 73.43% More
5k 17:09 5:31 75.14% More
5 miles 27:55 5:35 75.59% More
10k 34:46 5:36 76.07% More
10 miles 57:47 5:47 75.76% More
Half 1:17:08 5:53 75.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 75.02
5km 16:52 5:26 76.42
5M 27:56 5:35 75.55
10km 35:10 5:40 75.18
10M 58:14 5:49 75.17
Half 1:17:32 5:55 74.21
20M 2:01:25 6:04 75.10
Mara 2:41:39 6:10 75.21
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