Mon 30th Jul 2018 at 6:00am by jamesdown1986

Run > General

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Time
43:30
Miles
5.53
Min/mi
7:52
Pacing
92.9%
WAVA
53.81
Stride(cm)
127
Cals
683
Cadence
161
BPM
154
%MHR
90.1
B/mi
1211
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 142/153bpm 114cal 7.51/8.72mph
2) 1m - 7:43(7:43/m) 155/168bpm 125cal 7.78/8.25mph
3) 1m - 7:43(7:43/m) 159/178bpm 127cal 7.78/8.2mph
4) 1m - 7:58(7:58/m) 155/164bpm 122cal 7.54/8.18mph
5) 1m - 7:52(7:52/m) 161/170bpm 129cal 7.63/8.25mph
6) 0.53m - 4:16(8:07/m) 160/170bpm 66cal 7.4/7.72mph

7:59 7:43 7:43 7:58 7:52 4:16

Pin Map

0mi in 0

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	127 74-147	1037	160 154-164	7/3
0.50	4:05	2:02	8:09	147 142-152	1199	161 156-164	2/9
0.75	5:59	1:54	7:37	144 139-150	1097	161 160-164	11/10
1.00	7:58	1:59	7:57	149 143-153	1184	162 158-164	4/3
1.25	9:54	1:56	7:44	150 146-154	1159	161 160-162	8/7
1.50	11:55	2:01	8:03	151 147-155	1216	161 160-162	6/9
1.75	13:45	1:50	7:20	160 148-166	1173	162 156-164	6/12
2.00	15:41	1:56	7:45	162 154-168	1255	163 160-166	8/3
2.25	17:37	1:55	7:42	156 146-163	1200	160 156-162	4/6
2.50	19:32	1:55	7:41	165 158-178	1268	163 160-164	7/1
2.75	21:28	1:56	7:43	162 159-165	1250	160 158-162	3/11
3.00	23:24	1:56	7:45	154 148-160	1194	161 160-164	6/7
3.25	25:32	2:08 +9	8:33	155 147-163	1326	159 118-164	3/4
3.50	27:29	1:57	7:48	155 152-158	1209	162 162-162	5/3
3.75	29:29	2:00	8:01	156 152-161	1250	162 162-164	3/5
4.00	31:31	2:02	8:07	155 150-159	1259	162 162-164	9/8
4.25	33:21	1:50	7:18	159 153-165	1161	162 162-164	3/5
4.50	35:22	2:01	8:04	158 154-162	1274	162 162-164	2/3
4.75	37:25	2:03	8:14	164 160-169	1349	163 162-166	8/0
5.00	39:23	1:58	7:52	164 157-169	1290	162 160-164	2/4
5.25	41:28	2:05	8:19	163 150-170	1357	161 156-164	8/4
5.50	43:26	1:58	7:53	156 150-161	1231	161 158-164	6/6
5.53	43:39	13	8:13	160 160-160	1315	163 162-164	1/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 43:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	5.5	43:28	7:54
Walk	0.1	118	0	2	16:10
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.34%	More
800m	3:43	7:28	45.36%	More
1km	4:39	7:29	47.46%	More
Mile	7:33	7:33	50.20%	More
5k	24:14	7:48	53.09%	More
5 miles	39:17	7:51	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.41
5km	23:36	7:36	54.51
5M	39:06	7:49	53.91
10km	49:13	7:55	53.66
10M	1:21:30	8:09	53.68
Half	1:48:31	8:17	53.01
20M	2:49:56	8:30	53.65
Mara	3:46:15	8:38	53.73

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