Sun 29th Jul 2018 at 5:00pm by Old Man

Run > General

Follow User
0 👍

Time
37:32
Miles
3.50
Min/mi
10:43
Pacing
95.7%
WAVA
47.03
Stride(cm)
91
Cals
460
Cadence
166
BPM
128
%MHR
71.7
B/mi
1368
Asc(m)
42
Surface
Road

Notes & Comments

General short run round Deeping

Split Summary
===
1) 1m - 10:35(10:35/m) 122/133bpm 123cal 5.67/6.53mph
2) 1m - 10:42(10:42/m) 131/133bpm 135cal 5.61/6.41mph
3) 1m - 10:52(10:52/m) 132/136bpm 136cal 5.52/5.66mph
4) 0.5m - 5:22(10:45/m) 132/135bpm 66cal 5.58/5.74mph

10:35 10:42 10:52 5:22

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	101 77-123	1014	161 114-168	1/0
0.25	2:34	1:19	10:32	123 121-124	1296	166 164-168	1/2
0.38	3:57	1:23	11:04	119 117-120	1317	166 164-168	1/1
0.50	5:17	1:20	10:41	120 117-122	1281	166 164-170	1/1
0.63	6:36	1:19	10:30	124 121-129	1302	168 166-170	1/1
0.75	7:51	1:15	10:01	131 130-132	1312	170 168-172	1/1
0.88	9:10	1:19	10:31	127 125-130	1335	168 166-170	1/1
1.00	10:35	1:25	11:17	128 127-130	1445	165 160-168	1/0
1.13	11:53	1:18	10:27	130 129-131	1359	166 162-168	1/2
1.25	13:13	1:20	10:40	130 129-131	1387	166 164-168	0/3
1.38	14:31	1:18	10:22	130 129-131	1347	166 164-168	1/0
1.50	15:51	1:20	10:40	131 128-132	1398	166 164-168	0/0
1.63	17:11	1:21	10:44	132 131-133	1417	167 166-170	1/1
1.75	18:41	1:29 +8	11:53	129 126-133	1533	159 118-172	2/0
1.88	20:02	1:21	10:48	130 129-132	1405	166 164-168	1/1
2.00	21:25	1:23	11:06	132 130-133	1465	165 164-166	2/1
2.13	22:45	1:20	10:43	131 130-132	1404	166 162-168	0/1
2.25	24:05	1:20	10:38	132 131-134	1404	164 162-166	1/0
2.38	25:27	1:22	10:57	130 129-131	1424	165 164-166	0/2
2.50	26:49	1:22	10:54	131 129-133	1429	166 164-168	1/1
2.63	28:12	1:23	11:01	134 131-136	1477	166 164-168	2/2
2.75	29:33	1:21	10:47	131 130-131	1412	166 164-168	1/1
2.88	30:53	1:21	10:46	132 131-133	1422	166 164-172	0/1
3.00	32:17	1:23	11:07	132 131-134	1467	167 166-170	1/0
3.13	33:38	1:22	10:54	132 131-133	1438	167 166-168	0/1
3.25	35:00	1:21	10:49	132 132-133	1429	167 164-172	2/1
3.38	36:18	1:18	10:25	133 131-135	1386	166 164-168	1/0
3.49	37:36	1:18	11:02	130 128-131	1435	165 164-166	1/1

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 37:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	3.5	37:23	10:45
Walk	0.2	116	0	5	16:03
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.64%	More
800m	5:10	10:24	40.04%	More
1km	6:33	10:32	41.23%	More
Mile	10:33	10:33	43.39%	More
5k	33:26	10:46	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.98
5km	32:53	10:35	47.45
5M	55:46	11:09	45.69
10km	1:10:59	11:25	44.89
10M	2:00:22	12:02	43.82
Half	2:42:26	12:24	42.67
20M	4:19:48	12:59	42.28
Mara	5:50:36	13:23	41.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry