Sun 29th Jul 2018 at 6:00pm by Egghead

Run > General

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Time
32:00
Miles
4.09
Min/mi
7:49
Pacing
76%
WAVA
54.75
Stride(cm)
121
Cals
442
Cadence
170
BPM
158
%MHR
92.6
B/mi
1239
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 15:00(7:16/m) 160/171bpm 212cal 8.26/0mph
2) 0.02m - 1:00(41:51/m) 151/168bpm 13cal 1.43/0mph
3) 1.95m - 15:00(7:42/m) 157/165bpm 206cal 7.8/0mph
4) 0.05m - 1:00(19:04/m) 149/164bpm 11cal 3.15/0mph

15:00 1:00 15:00 1:00

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	125 114-136	821	177 162-188
0.25	1:42	53	7:01	150 124-160	1052	174 172-178
0.38	2:33	51	6:48	161 158-165	1094	171 160-174
0.50	3:27	54	7:15	161 158-163	1167	171 160-174
0.63	4:21	54	7:11	160 158-162	1149	172 168-176
0.75	5:15	54	7:15	164 160-168	1188	173 170-176
0.88	6:09	54	7:12	165 163-167	1187	173 168-178
1.00	7:06	57	7:37	163 160-165	1242	173 170-176
1.13	8:02	55	7:22	166 164-168	1223	172 166-178
1.25	8:54	53	7:01	166 164-171	1166	174 170-180
1.38	9:53	58	7:45	162 159-165	1257	174 172-176
1.50	10:55	1:02	8:18	166 163-169	1378	172 170-174
1.63	11:47	53	7:00	165 161-171	1156	171 168-174
1.75	12:42	55	7:19	160 158-162	1171	171 116-178
1.88	13:34	51	6:50	164 160-166	1122	175 172-180
2.00	14:29	55	7:21	163 160-166	1198	172 166-176
2.13	16:19	1:50	14:41	151 128-168	2216	166 116-182
2.25	17:20	1:02	8:13	150 137-158	1233	173 170-176
2.38	18:15	54	7:15	159 156-160	1153	171 166-174
2.50	19:12	57	7:37	158 156-160	1205	172 170-174
2.63	20:06	54	7:16	158 156-160	1147	171 168-174
2.75	21:02	55	7:23	158 156-162	1166	171 166-174
2.88	21:55	53	7:05	159 157-162	1127	174 170-178
3.00	22:52	57	7:39	163 161-165	1247	171 164-176
3.13	24:03	1:11	9:25	156 153-163	1470	170 164-174
3.25	25:01	58	7:47	157 153-162	1222	171 168-174
3.38	25:59	57	7:39	159 157-162	1216	173 170-176
3.50	26:59	1:00	7:59	160 159-162	1277	170 168-174
3.63	27:54	55	7:21	155 151-159	1140	170 166-174
3.75	28:53	59	7:56	155 152-159	1229	172 170-174
3.88	29:59	1:05	8:44	157 155-161	1370	172 168-176
4.00	30:56	57	7:36	162 159-164	1231	170 168-172
4.09	32:10	1:14	14:00	152 132-164	2128	133 104-174

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	4	30:57	7:40
Walk	2.9	110	0.1	56	17:48
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.88%	More
800m	3:25	6:53	50.31%	More
1km	4:19	6:57	52.28%	More
Mile	7:06	7:06	54.90%	More
5k	23:54	7:41	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.24
5km	23:55	7:42	55.36
5M	39:36	7:55	54.31
10km	49:51	8:01	53.92
10M	1:22:33	8:15	53.79
Half	1:49:55	8:23	53.03
20M	2:52:07	8:36	53.66
Mara	3:49:09	8:45	53.75

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