Sun 29th Jul 2018 at 10:00am by Chris
Run > General
-
Time
37:11
-
Miles
6.30
-
Min/mi
5:54
-
Pacing
93.6%
-
WAVA
72.30
-
Stride(cm)
144
-
Cals
548
-
Cadence
189
-
BPM
155
-
%MHR
90.7
-
B/mi
916
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:42(5:42/m) 141/158bpm 74cal 10.51/11.94mph
2) 1m - 5:49(5:49/m) 150/161bpm 83cal 10.32/11.23mph
3) 1m - 6:22(6:22/m) 155/159bpm 94cal 9.43/10.65mph
4) 1m - 5:52(5:52/m) 161/167bpm 89cal 10.24/11.08mph
5) 1m - 5:50(5:50/m) 163/172bpm 90cal 10.27/10.81mph
6) 1m - 5:57(5:57/m) 166/177bpm 93cal 10.08/11.35mph
7) 0.3m - 1:38(5:25/m) 166/169bpm 25cal 11.08/12.4mph
5:42 5:49 6:22 5:52 5:50 5:57 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:45 |
115 74-137 |
660 |
188 184-192 |
2/1 |
0.50 |
2:52 |
1:26 |
5:42 |
144 124-150 |
821 |
190 186-192 |
2/0 |
0.75 |
4:19 |
1:27 |
5:49 |
151 148-155 |
877 |
190 188-196 |
1/1 |
1.00 |
5:44 |
1:25 |
5:41 |
154 153-157 |
874 |
192 188-200 |
2/1 |
1.25 |
7:09 |
1:25 |
5:39 |
139 128-152 |
785 |
190 186-194 |
1/2 |
1.50 |
8:37 |
1:28 |
5:53 |
154 147-161 |
907 |
192 186-196 |
3/1 |
1.75 |
10:04 |
1:27 |
5:50 |
153 151-155 |
892 |
190 188-194 |
2/3 |
2.00 |
11:33 |
1:28 |
5:54 |
153 151-156 |
902 |
189 184-194 |
1/1 |
2.25 |
13:00 |
1:28 |
5:50 |
153 151-154 |
893 |
190 186-192 |
1/1 |
2.50 |
14:38 |
1:37 |
6:30 |
155 153-156 |
1006 |
186 180-190 |
1/2 |
2.75 |
16:15 |
1:38 |
6:31 |
156 153-158 |
1016 |
185 178-192 |
1/1 |
3.00 |
17:55 |
1:39 |
6:37 |
156 152-159 |
1032 |
185 180-190 |
15/0 |
3.25 |
19:26 |
1:32 |
6:07 |
162 158-167 |
991 |
187 178-192 |
3/0 |
3.50 |
20:55 |
1:29 |
5:54 |
161 160-165 |
950 |
189 184-194 |
2/1 |
3.75 |
22:22 |
1:27 |
5:50 |
161 159-165 |
938 |
189 186-194 |
1/3 |
4.00 |
23:47 |
1:24 |
5:37 |
162 157-165 |
910 |
190 186-196 |
0/7 |
4.25 |
25:16 |
1:29 |
5:57 |
161 158-165 |
958 |
189 186-192 |
0/2 |
4.50 |
26:43 |
1:27 |
5:49 |
163 160-166 |
947 |
188 178-196 |
0/3 |
4.75 |
28:09 |
1:26 |
5:44 |
162 161-164 |
928 |
189 188-196 |
2/3 |
5.00 |
29:37 |
1:28 |
5:51 |
167 162-171 |
978 |
188 186-192 |
2/2 |
5.25 |
31:05 |
1:29 |
5:54 |
167 163-173 |
986 |
190 188-196 |
1/2 |
5.50 |
32:37 |
1:31 |
6:06 |
166 164-172 |
1012 |
187 176-190 |
1/3 |
5.75 |
34:06 |
1:29 |
5:56 |
167 162-176 |
990 |
189 188-194 |
1/3 |
6.00 |
35:34 |
1:28 |
5:54 |
164 162-167 |
967 |
188 180-194 |
2/2 |
6.25 |
36:57 |
1:23 |
5:32 |
166 164-169 |
920 |
191 182-198 |
1/2 |
6.28 |
37:07 |
10 |
4:57 |
165 165-165 |
816 |
196 196-196 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
6.3 |
37:07 |
5:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
55.12% |
More |
800m |
2:48 |
5:39 |
60.07% |
More |
1km |
3:31 |
5:40 |
62.65% |
More |
Mile |
5:42 |
5:42 |
66.93% |
More |
5k |
18:06 |
5:50 |
71.42% |
More |
5 miles |
29:35 |
5:55 |
71.50% |
More |
10k |
36:43 |
5:55 |
72.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:49 |
4:49 |
79.18 |
5km |
16:58 |
5:28 |
76.22 |
5M |
28:46 |
5:45 |
73.53 |
10km |
36:37 |
5:54 |
72.34 |
10M |
1:02:06 |
6:13 |
70.58 |
Half |
1:23:48 |
6:24 |
68.73 |
20M |
2:14:02 |
6:42 |
68.10 |
Mara |
3:00:53 |
6:54 |
67.28 |
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