Sun 29th Jul 2018 at 7:00am by Jonny1616

Run > General
  • drizzle
  • Time
    1:37:44
  • Miles
    14.01
  • Min/mi
    6:59
  • Pacing
    80%
  • WAVA
    64.90
  • Stride(cm)
    139
  • Cals
    1486
  • Cadence
    165
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    988
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Westfield loop

Split Summary
===
1) 1m - 7:03(7:03/m) 133/146bpm 110cal 8.5/8.97mph
2) 1m - 7:10(7:10/m) 122/139bpm 93cal 8.36/9.16mph
3) 1m - 7:20(7:20/m) 140/147bpm 118cal 8.19/8.43mph
4) 1m - 7:01(7:01/m) 145/156bpm 118cal 8.54/9.25mph
5) 1m - 6:50(6:50/m) 138/144bpm 99cal 8.79/10.04mph
6) 1m - 7:13(7:13/m) 140/145bpm 106cal 8.32/8.56mph
7) 1m - 6:58(6:58/m) 144/153bpm 109cal 8.61/8.77mph
8) 1m - 6:56(6:56/m) 140/150bpm 97cal 8.66/8.87mph
9) 1m - 6:56(6:56/m) 146/164bpm 103cal 8.65/8.95mph
10) 1m - 7:08(7:08/m) 156/164bpm 130cal 8.4/8.95mph
11) 1m - 7:12(7:12/m) 143/154bpm 93cal 8.34/8.77mph
12) 1m - 6:46(6:46/m) 145/152bpm 96cal 8.86/9.6mph
13) 1m - 6:41(6:41/m) 153/160bpm 118cal 8.98/9.14mph
14) 1m - 6:26(6:26/m) 147/153bpm 95cal 9.34/9.46mph
15) 0.01m - 3(5:28/m) 148/148bpm 1cal 10.96/9.02mph
7:03 7:10 7:20 7:01 6:50 7:13 6:58 6:56 6:56 7:08 7:12 6:46 6:41 6:26 3
Pin Map
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Pace

5% 82% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 122 83-141 882 164 120-170 13/12
1.00 7:03 3:26 6:52 140 125-146 961 168 166-172 11/4
1.50 11:52 4:49 +1:20 9:38 122 98-139 1175 163 120-168 0/34
2.00 15:33 3:41 7:22 123 113-131 905 163 162-166 1/20
2.50 19:16 3:43 7:26 139 126-146 1033 166 162-172 17/2
3.00 22:52 3:36 7:12 141 137-145 1015 167 164-170 11/0
3.50 26:22 3:30 7:00 147 139-155 1030 168 164-176 20/8
4.00 29:54 3:32 7:03 142 123-153 1002 165 162-170 10/8
4.50 33:17 3:24 6:47 137 129-143 929 164 160-168 1/26
5.00 36:43 3:26 6:53 139 133-143 956 165 162-174 0/8
5.50 40:24 3:41 7:22 137 122-141 1009 164 162-168 6/1
6.00 43:56 3:32 7:04 142 139-145 1002 165 162-170 4/3
6.50 47:27 3:31 7:01 144 123-153 1011 167 164-172 15/1
7.00 50:54 3:27 6:55 142 135-153 981 164 162-168 1/11
7.50 54:22 3:28 6:55 139 131-147 962 165 162-172 4/11
8.00 57:50 3:28 6:57 140 123-150 972 164 162-170 2/10
8.50 1:01:17 3:27 6:54 139 137-141 959 165 162-170 1/8
9.00 1:04:46 3:29 6:58 154 137-164 1073 170 162-174 35/0
9.50 1:08:16 3:31 7:01 160 156-164 1123 167 162-174 26/0
10.00 1:11:54 3:38 7:16 149 133-156 1083 165 156-170 13/0
10.50 1:15:25 3:30 7:00 145 138-154 1016 165 162-168 0/14
11.00 1:19:06 3:42 7:23 141 135-146 1042 164 162-170 5/2
11.50 1:22:34 3:28 6:57 143 136-150 993 165 162-168 6/5
12.00 1:25:52 3:18 6:36 148 134-152 976 167 164-168 2/6
12.50 1:29:12 3:20 6:40 150 144-154 1000 167 164-172 6/2
13.00 1:32:33 3:21 6:42 156 152-160 1044 167 162-170 11/3
13.50 1:35:46 3:12 6:25 149 141-152 956 165 164-170 0/15
14.00 1:38:59 3:13 6:26 146 141-150 940 165 162-168 5/17

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 76m, Flat prediction 1:37:13
Elevation Graph
Biggest Climbs (m) Min/mi
76 2.9% 7:04
31 2.4% 7:12
24 3.2% 7:11
19 2.6% 7:24
15 1.0% 6:41
15 1.7% 7:00
See your biggest climbs

Cadence

165 (176 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 165 14 1:37:33 6:58
Walk 1.4 120 0 1:26 2:21:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.03% More
800m 3:10 6:22 54.94% More
1km 3:59 6:24 57.26% More
Mile 6:25 6:25 61.19% More
5k 20:39 6:39 64.58% More
5 miles 34:11 6:50 63.30% More
10k 42:39 6:52 63.37% More
10 miles 1:09:05 6:55 64.61% More
Half 1:32:36 7:04 63.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 65.95
5km 19:48 6:22 67.35
5M 32:47 6:33 66.02
10km 41:17 6:39 65.47
10M 1:08:22 6:50 65.29
Half 1:31:01 6:57 64.37
20M 2:22:32 7:08 65.13
Mara 3:09:46 7:15 65.23
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