Sun 29th Jul 2018 at 6:00am by Rrunner

Run > General

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Time
41:32
Miles
5.05
Min/mi
8:13
Pacing
93%
WAVA
52.98
Stride(cm)
118
Cals
484
Cadence
165
BPM
137
%MHR
73.9
B/mi
1124
Asc(m)
63
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 129/140bpm 62cal 10.79/14.11kmph
2) 1km - 5:09(5:09/km) 137/141bpm 63cal 11.64/11.89kmph
3) 1km - 5:12(5:12/km) 138/149bpm 63cal 11.55/12.23kmph
4) 1km - 5:12(5:12/km) 136/139bpm 60cal 11.53/12.06kmph
5) 1km - 5:13(5:13/km) 136/141bpm 58cal 11.51/12.39kmph
6) 1km - 5:05(5:05/km) 141/145bpm 61cal 11.8/13.3kmph
7) 1km - 4:50(4:50/km) 140/143bpm 56cal 12.41/12.97kmph
8) 1km - 4:45(4:45/km) 141/145bpm 55cal 12.64/12.66kmph
9) 0.12km - 32(4:22/km) 140/141bpm 6cal 13.76/13.17kmph

5:34 5:09 5:12 5:12 5:13 5:05 4:50 4:45 32

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	119 84-133	1108	176 172-184	3/2
0.50	4:31	2:12	8:47	132 127-136	1159	172 170-176	3/1
0.75	6:37	2:06	8:23	138 136-141	1157	171 168-174	3/0
1.00	8:42	2:05	8:19	136 132-139	1131	167 164-170	3/2
1.25	10:47	2:05	8:18	137 134-139	1138	165 164-168	1/1
1.50	12:58	2:11	8:45	144 140-148	1259	164 162-166	10/0
1.75	15:00	2:02	8:10	136 129-144	1110	163 158-164	1/5
2.00	17:03	2:03	8:11	133 127-138	1089	162 158-164	2/8
2.25	19:09	2:06	8:23	135 131-137	1133	162 160-164	3/5
2.50	21:16	2:07	8:30	137 135-139	1163	163 160-166	6/0
2.75	23:25	2:09	8:35	135 132-137	1158	162 160-166	1/7
3.00	25:28	2:03	8:12	136 133-140	1116	162 160-164	5/3
3.25	27:31	2:03	8:12	140 133-144	1147	163 160-164	6/3
3.50	29:40	2:09	8:36	143 141-145	1229	162 158-164	6/0
3.75	31:35	1:56	7:42	137 131-144	1056	163 160-166	0/9
4.00	33:32	1:56	7:45	139 135-142	1078	163 160-166	1/1
4.25	35:29	1:57	7:47	141 140-143	1098	164 162-166	2/3
4.50	37:24	1:55	7:41	142 140-144	1091	165 162-166	0/3
4.75	39:20	1:56	7:44	140 138-142	1082	164 162-168	1/5
5.00	41:13	1:53	7:32	142 140-144	1069	164 160-170	2/2
5.04	41:29	16	6:58	141 141-141	983	168 168-168	0/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 19m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:21
11 1.9%	8:37
See your biggest climbs

Cadence

165 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	41:29	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.53%	More
800m	3:46	7:34	46.71%	More
1km	4:44	7:36	48.62%	More
Mile	7:40	7:40	51.59%	More
5k	25:00	8:03	53.72%	More
5 miles	41:06	8:13	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	24:39	7:56	54.49
5M	41:06	8:13	53.04
10km	51:53	8:21	52.43
10M	1:26:29	8:39	51.93
Half	1:55:33	8:49	51.00
20M	3:01:59	9:06	51.31
Mara	4:03:10	9:17	51.21

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Volume (kg)
TE
RPE