Sat 28th Jul 2018 at 9:00am by crjeanes

Run > parkrun

drizzle
warm

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Time
23:40
Miles
3.14
Min/mi
7:32
Pacing
95.1%
WAVA
56.93
Stride(cm)
112
Cals
318
Cadence
190
BPM
176
%MHR
82.2
B/mi
1325
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 165/179bpm 56cal 13.35/16.39kmph
2) 1km - 4:37(4:37/km) 177/187bpm 63cal 12.98/13.23kmph
3) 1km - 4:51(4:51/km) 177/190bpm 66cal 12.37/12.77kmph
4) 1km - 4:53(4:53/km) 178/182bpm 67cal 12.3/12.6kmph
5) 1km - 4:38(4:38/km) 181/188bpm 64cal 12.95/14.54kmph
6) 0.05km - 12(3:39/km) 184/185bpm 2cal 16.4/17.64kmph

4:30 4:37 4:51 4:53 4:38 12

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	136 106-165	915	197 120-226	1/2
0.25	1:45	54	7:15	165 155-175	1197	194 190-198	3/1
0.38	2:40	55	7:17	174 171-177	1269	191 188-192	1/1
0.50	3:36	56	7:30	173 172-175	1296	189 186-192	1/1
0.63	4:31	55	7:18	175 172-179	1277	189 186-192	1/1
0.75	5:26	55	7:23	178 173-187	1314	190 188-196	1/1
0.88	6:21	55	7:21	176 174-181	1292	192 188-196	1/2
1.00	7:16	55	7:21	177 174-179	1301	190 186-194	2/2
1.13	8:12	56	7:28	176 174-178	1314	191 188-194	1/1
1.25	9:10	58	7:44	178 175-182	1375	190 186-194	2/1
1.38	10:08	58	7:44	177 176-179	1370	190 186-192	1/3
1.50	11:08	59	7:56	177 173-182	1404	187 184-190	1/1
1.63	12:06	59	7:49	178 173-190	1392	188 180-192	1/1
1.75	13:02	56	7:26	177 174-181	1315	190 184-194	2/2
1.88	14:03	1:01	8:11	176 175-179	1440	189 186-194	3/2
2.00	15:03	1:00	8:00	178 174-181	1425	189 184-192	2/1
2.13	16:04	1:01	8:05	178 175-181	1439	189 186-192	1/2
2.25	17:02	58	7:44	178 175-182	1376	188 186-190	2/1
2.38	17:59	57	7:34	177 175-179	1340	189 186-192	1/2
2.50	18:57	58	7:45	178 176-180	1381	189 186-192	1/1
2.63	19:54	57	7:34	179 176-182	1356	189 184-190	2/2
2.75	20:51	57	7:37	183 177-188	1393	189 184-194	1/1
2.88	21:48	57	7:36	180 179-183	1368	190 186-194	1/1
3.00	22:43	55	7:22	182 179-185	1342	192 188-198	2/3
3.13	23:35	52	6:55	183 181-186	1265	196 188-202	1/1
3.14	23:40	5	5:45	184 183-185	1059	196 196-196	0/0

Heart

176/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 23:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	3.1	23:36	7:32
Walk	0.3	120	0	4	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.63%	More
800m	3:32	7:07	49.16%	More
1km	4:27	7:09	51.22%	More
Mile	7:14	7:14	54.22%	More
5k	23:25	7:32	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.79
5km	23:24	7:32	56.99
5M	38:45	7:45	55.86
10km	48:47	7:51	55.41
10M	1:20:48	8:05	55.25
Half	1:47:34	8:13	54.46
20M	2:48:27	8:25	55.11
Mara	3:44:17	8:34	55.19

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