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Sat 28th Jul 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    25:34
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    88.8%
  • WAVA
    56.81
  • Stride(cm)
    113
  • Cals
    306
  • Cadence
    175
  • BPM
    135
  • %MHR
    78.5
  • B/mi
    1099
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 129/144bpm 57cal 12.11/13.6kmph
2) 1km - 4:26(4:26/km) 138/143bpm 56cal 13.55/16.46kmph
3) 1km - 4:32(4:32/km) 140/144bpm 58cal 13.23/13.84kmph
4) 1km - 4:51(4:51/km) 135/140bpm 60cal 12.36/13.17kmph
5) 1km - 5:04(5:04/km) 140/147bpm 64cal 11.83/14.41kmph
6) 0.05km - 1:43(35:16/km) 114/144bpm 11cal 1.7/14.51kmph
4:57 4:26 4:32 4:51 5:04 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 111 75-132 892 174 140-186 1/1
0.25 2:05 1:05 8:38 132 127-134 1140 172 164-182 1/3
0.38 2:57 52 6:53 130 128-134 894 175 172-186 0/5
0.50 4:04 1:07 8:57 132 127-139 1181 175 170-182 9/1
0.63 4:58 55 7:16 141 138-144 1025 178 174-180 2/1
0.75 5:54 56 7:29 141 139-143 1056 180 178-182 1/2
0.88 6:44 49 6:35 138 132-142 908 184 176-214 0/18
1.00 7:38 54 7:14 132 129-137 954 181 176-184 2/3
1.13 8:30 52 6:55 140 136-143 969 181 180-182 0/5
1.25 9:26 56 7:25 141 139-143 1045 182 176-218 1/2
1.38 10:18 52 6:57 140 136-142 973 181 180-182 5/0
1.50 11:14 56 7:31 140 137-143 1051 179 174-194 2/2
1.63 12:08 54 7:10 139 138-141 996 178 174-180 0/8
1.75 13:04 56 7:30 139 137-143 1042 180 178-184 1/1
1.88 14:00 56 7:26 140 137-144 1041 177 174-180 0/1
2.00 14:56 57 7:34 135 129-137 1022 175 172-178 1/1
2.13 15:50 54 7:12 134 128-137 965 179 176-194 2/0
2.25 16:52 1:01 8:09 135 134-137 1101 177 172-180 1/2
2.38 17:47 55 7:22 137 134-138 1009 179 176-180 4/1
2.50 18:55 1:08 9:02 137 134-144 1238 175 166-210 12/0
2.63 19:56 1:02 8:14 140 133-145 1153 174 166-186 2/4
2.75 21:02 1:05 8:43 137 131-146 1194 177 174-182 9/1
2.88 22:09 1:07 8:54 144 139-147 1282 173 156-178 5/0
3.00 23:08 59 7:54 139 137-142 1098 177 172-184 3/0
3.13 24:35 1:27 11:37 137 117-144 1592 156 98-192 0/1
3.14 25:33 58 1:21:14 100 91-116 8123 90 78-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 7:59
    17 3.3% 8:49
    11 2.9% 8:12

  • Cadence Distribution

    175 avge / 218 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 177 3.1 24:00 7:41
    Walk 3.0 100 0 46 53:12
    Still 3.1 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.35% More
    800m 3:27 6:56 55.30% More
    1km 4:21 7:00 57.54% More
    Mile 7:07 7:07 60.45% More
    5k 23:48 7:39 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.77
    5km 25:17 8:08 56.86
    5M 42:12 8:26 55.48
    10km 53:19 8:35 54.80
    10M 1:29:01 8:54 53.85
    Half 1:59:03 9:05 53.11
    20M 3:07:46 9:23 52.62
    Mara 4:11:09 9:35 52.57

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