Sat 28th Jul 2018 at 6:00am by lildude

Run > Race
  • Good
  • Time
    3:54:33
  • Miles
    31.83
  • Min/mi
    7:22
  • Pacing
    70.9%
  • WAVA
    67.38
  • Stride(cm)
    118
  • Cals
    3182
  • Cadence
    186
  • BPM
    165
  • %MHR
    83.5
  • B/mi
    1218
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Round Reading Ultra Marathon (RRUM) 50k (4th)

My first trail ultra and I got thiiiiis close to a podium finish. Finished third of the peeps who started at 6am but we were all blitzed by someone that started at 8. My position and time, along with the guy that ended up third overall, would have been ~10min quicker and ahead of the 2nd place finisher had we not suffered from a big of backtracking thanks to unclear signage around the 2nd checkpoint.

Still pretty pleased with myself as this wasn't a race I'd planned on racing and certainly didn't taper for. Think I may be back next year for another, more concerted go at it as I won't be running Comrades.
4:32 4:14 4:13 4:17 4:14 4:18 4:17 4:39 4:34 4:31 4:40 4:36 4:42 4:26 4:14 4:16 5:43 4:20 4:37 4:28 4:21 4:21 4:36 6:36 4:25 4:14 4:24 4:35 4:27 4:23 4:22 4:27 4:26 4:23 4:23 4:32 4:23 5:29 4:15 4:28 4:32 4:42 4:24 4:34 5:34 4:38 5:21 4:35 4:39 4:38 4:37
Pin Map
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Pace

7% 87% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:06 7:06 7:06 161 90-170 1142 186 142-206 8/7
2.00 13:53 6:47 6:47 166 164-170 1127 186 172-200 6/8
3.00 20:46 6:53 6:53 165 161-168 1136 186 184-190 3/4
4.00 27:42 6:55 6:55 168 164-172 1163 188 168-202 6/4
5.00 34:58 7:16 7:16 169 163-177 1229 186 118-248 19/7
6.00 42:19 7:21 7:21 167 159-172 1227 183 112-200 32/22
7.00 49:44 7:25 7:25 168 159-173 1247 184 144-206 29/12
8.00 57:11 7:27 7:27 166 159-174 1236 185 170-198 17/9
9.00 1:04:18 7:07 7:07 163 158-173 1160 186 174-224 14/4
10.00 1:11:07 6:49 6:49 162 156-168 1104 189 162-232 1/56
11.00 1:19:28 8:21 8:21 159 135-167 1328 185 70-240 10/12
12.00 1:26:47 7:19 7:19 164 160-173 1200 186 84-250 7/7
13.00 1:33:50 7:03 7:03 168 164-173 1184 189 118-232 11/12
14.00 1:40:51 7:01 7:01 167 163-172 1172 188 170-196 5/4
15.00 1:50:43 9:52 +13 9:52 161 134-173 1589 175 84-224 7/9
16.00 1:57:35 6:51 6:51 170 167-174 1166 189 178-206 11/8
17.00 2:04:37 7:02 7:02 171 167-174 1202 187 152-206 18/11
18.00 2:11:51 7:14 7:14 167 162-172 1207 187 154-238 13/10
19.00 2:18:52 7:02 7:02 166 162-170 1167 186 180-200 6/9
20.00 2:26:00 7:08 7:08 166 162-171 1184 187 144-206 3/15
21.00 2:33:09 7:08 7:08 167 165-170 1192 186 170-192 13/4
22.00 2:40:18 7:09 7:09 167 163-170 1194 187 178-192 10/12
23.00 2:47:25 7:07 7:07 168 165-170 1197 188 182-192 9/3
24.00 2:55:25 8:00 8:00 163 137-169 1304 183 88-208 5/19
25.00 3:02:36 7:11 7:11 165 163-168 1185 187 176-200 5/4
26.00 3:09:52 7:17 7:17 166 161-168 1208 188 126-196 11/8
27.00 3:17:15 7:23 7:23 165 163-168 1217 184 110-190 8/12
28.00 3:25:35 8:20 8:20 163 138-168 1359 182 84-200 14/16
29.00 3:33:40 8:05 8:05 162 152-165 1310 180 122-192 20/5
30.00 3:41:10 7:30 7:30 162 160-165 1215 185 172-198 4/8
31.00 3:48:41 7:31 7:31 164 159-166 1232 187 168-194 8/12
31.83 3:54:46 6:05 7:19 167 165-172 1222 187 180-194 3/5

Heart

165/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 71m, Flat prediction 3:53:59
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.7% 6:54
16 1.3% 8:29
15 8.1% 7:55
15 1.1% 7:09
15 1.8% 7:06
13 3.3% 7:45
See your biggest climbs

Cadence

186 (250 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 186 31.7 3:47:00 7:10
Walk 1.9 118 0.2 4:26 26:30
Still 1.4 - - 3:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 48.07% More
800m 3:18 6:37 53.32% More
1km 4:09 6:40 55.46% More
Mile 6:43 6:43 58.84% More
5k 21:14 6:50 63.27% More
5 miles 34:53 6:59 62.50% More
10k 43:45 7:02 62.18% More
10 miles 1:11:04 7:06 63.19% More
Half 1:34:18 7:12 62.98% More
20 miles 2:25:55 7:18 64.00% More
Mara 3:11:19 7:18 65.09% More
50k 3:49:05 7:22 66.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 63.24
5km 20:30 6:36 65.53
5M 33:44 6:45 64.63
10km 42:22 6:49 64.21
10M 1:09:44 6:58 64.40
Half 1:32:32 7:04 63.69
20M 2:24:09 7:12 64.78
Mara 3:11:17 7:18 65.10
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