Fri 27th Jul 2018 at 6:00pm by anyonebutmatt

Run > General

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Time
1:31:54
Miles
10.51
Min/mi
8:45
Pacing
21%
WAVA
50.48
Stride(cm)
95
Cals
1184
Cadence
194
BPM
154
%MHR
89.9
B/mi
1344
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 129/140bpm 99cal 6.56/7.26mph
2) 1m - 8:38(8:38/m) 151/161bpm 117cal 6.95/7.81mph
3) 1m - 8:31(8:31/m) 153/171bpm 114cal 7.04/7.93mph
4) 1m - 9:32(9:32/m) 153/186bpm 122cal 6.29/7.95mph
5) 1m - 9:04(9:04/m) 169/186bpm 137cal 6.61/7.6mph
6) 1m - 9:43(9:43/m) 154/175bpm 117cal 6.17/7.39mph
7) 1m - 8:06(8:06/m) 154/172bpm 97cal 7.41/7.95mph
8) 1m - 8:18(8:18/m) 163/174bpm 118cal 7.23/8.04mph
9) 1m - 8:12(8:12/m) 160/170bpm 108cal 7.31/9.02mph
10) 1m - 8:19(8:19/m) 160/168bpm 107cal 7.22/7.95mph
11) 0.51m - 4:22(8:38/m) 155/159bpm 48cal 6.95/7.45mph

9:08 8:38 8:31 9:32 9:04 9:43 8:06 8:18 8:12 8:19 4:22

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	126 102-135	1135	192 136-198	6/6
1.00	9:22	4:52 +14	9:43	132 121-140	1283	192 140-198	6/3
1.50	14:04	4:42 +29	9:24	146 125-155	1372	195 188-200	1/10
2.00	20:29	6:25 +2:00	12:50	155 145-161	1990	194 186-206	12/7
2.50	27:41	7:12 +3:05	14:24	151 117-171	2175	195 184-200	3/18
3.00	32:12	4:31 +6	9:03	153 145-160	1384	193 136-204	12/3
3.50	37:51	5:39 +59	11:17	150 125-161	1693	186 156-196	12/20
4.00	44:07	6:16 +1:25	12:32	155 134-186	1942	187 90-202	18/11
4.50	49:24	5:17 +42	10:34	170 152-185	1797	191 132-202	8/11
5.00	53:52	4:28	8:55	167 161-174	1490	195 184-200	6/7
5.50	1:00:11	6:19 +1:25	12:38	158 123-175	1997	191 174-198	12/9
6.00	1:06:21	6:10 +1:23	12:20	150 131-165	1851	192 176-208	20/6
6.50	1:15:49	9:27 +5:30	18:55	143 112-156	2705	200 182-208	3/11
7.00	1:19:57	4:09	8:17	163 150-172	1350	199 192-204	12/16
7.50	1:24:10	4:13	8:26	160 152-171	1349	201 186-206	5/8
8.00	1:28:15	4:05	8:10	167 152-174	1363	200 196-204	6/8
8.50	1:32:22	4:08	8:15	162 146-169	1337	199 194-204	7/8
9.00	1:36:27	4:04	8:09	158 150-164	1288	197 192-202	11/7
9.50	1:40:31	4:04	8:08	164 158-167	1333	197 190-202	7/7
10.00	1:44:46	4:15	8:30	155 151-167	1318	197 194-200	10/9
10.50	1:49:21	4:35 +17	9:15	155 147-159	1434	196 186-200	14/2

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	13:50
See your biggest climbs

Cadence

194 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	194	10.5	1:32:47	9:52
Walk	5.1	132	0	6:05	4:02:54
Pause	8.7	-	-	10:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.33%	More
800m	3:55	7:53	43.13%	More
1km	4:57	7:58	44.80%	More
Mile	8:04	8:04	47.71%	More
5k	25:24	8:11	51.41%	More
5 miles	49:11	9:50	43.29%	More
10k	1:02:30	10:04	42.63%	More
10 miles	1:44:44	10:28	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.65
5km	25:01	8:03	52.20
5M	41:35	8:19	51.20
10km	52:26	8:26	50.81
10M	1:27:09	8:43	50.54
Half	1:56:16	8:53	49.75
20M	3:02:39	9:08	50.19
Mara	4:03:41	9:18	50.16

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