Fri 27th Jul 2018 at 3:00pm by kstuart

Bike > Road Biking

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Time
17:30
Miles
3.51
Mph
12
Cals
159
BPM
116
%MHR
64.6
B/mi
579
Asc(m)
42
Surface
Road

Notes & Comments

17:30

Pin Map

0mi in 0

Pace

11%

21%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.30	100 87-106	723
0.25	1:25	31	14.66	113 100-129	463
0.38	2:45	1:20	5.65	88 64-126	934
0.50	3:15	30	15.01	102 99-105	408
0.63	3:48	33	13.44	104 98-112	464
0.75	4:16	28	15.79	124 116-129	471
0.88	4:55	39	11.62	127 121-135	656
1.00	5:45	49	9.09	114 109-118	752
1.13	6:33	48	9.37	111 104-118	711
1.25	7:14	41	10.95	107 103-112	586
1.38	7:58	44	10.19	102 101-104	601
1.50	8:36	38	11.87	105 103-107	531
1.63	9:10	34	13.21	117 111-121	531
1.75	9:43	33	13.55	121 115-129	536
1.88	10:05	22	20.71	114 112-115	330
2.00	10:24	19	24.21	117 114-120	290
2.13	10:45	22	20.92	133 124-139	382
2.25	11:17	32	13.97	134 129-142	576
2.38	11:52	35	13.04	126 118-134	580
2.50	12:29	37	12.06	134 133-135	667
2.63	13:06	37	12.15	136 133-138	671
2.75	13:41	35	12.79	124 116-132	581
2.88	14:17	36	12.62	129 127-132	614
3.00	14:51	34	13.21	133 128-137	604
3.13	15:24	33	13.65	135 135-136	594
3.25	16:04	40	11.24	136 134-138	726
3.38	16:38	34	13.21	122 116-131	554
3.47	17:15	37	9.34	115 111-120	739

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:33	3:07	More
1km	2:06	3:23	More
Mile	3:52	3:52	More
5k	14:20	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	58:20	5:50
20km	1:14:54	6:02
15 miles	1:32:59	6:12
20 miles	2:09:27	6:28
40km	2:46:13	6:41
25 miles	2:47:20	6:42
42km	2:55:48	6:44
50 miles	6:11:19	7:26
56 miles	7:03:01	7:33
100 miles	13:44:01	8:14
112 miles	15:38:43	8:23

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