Fri 27th Jul 2018 at 7:00am by Jaffa Cake

Run > Long Run
  • breezy
  • warm
  • Time
    2:35:33
  • Miles
    16.01
  • Min/mi
    9:43
  • Pacing
    92.3%
  • WAVA
    51.74
  • Stride(cm)
    94
  • Cals
    1813
  • Cadence
    177
  • BPM
    134
  • %MHR
    79.7
  • B/mi
    1301
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 118/131bpm 113cal 5.97/6.41mph
2) 1m - 9:43(9:43/m) 124/142bpm 113cal 6.17/6.41mph
3) 1m - 9:55(9:55/m) 125/142bpm 111cal 6.05/6.62mph
4) 1m - 9:40(9:40/m) 129/141bpm 112cal 6.21/6.47mph
5) 1m - 9:37(9:37/m) 129/137bpm 107cal 6.23/6.39mph
6) 1m - 9:53(9:53/m) 134/143bpm 118cal 6.08/6.55mph
7) 1m - 9:44(9:44/m) 131/141bpm 105cal 6.16/6.8mph
8) 1m - 9:32(9:32/m) 133/140bpm 107cal 6.3/6.41mph
9) 1m - 9:47(9:47/m) 135/145bpm 108cal 6.14/6.74mph
10) 1m - 9:36(9:36/m) 134/141bpm 105cal 6.25/6.47mph
11) 1m - 9:50(9:50/m) 143/150bpm 132cal 6.1/6.51mph
12) 1m - 9:59(9:59/m) 142/151bpm 123cal 6.01/6.78mph
13) 1m - 9:29(9:29/m) 143/149bpm 120cal 6.33/6.91mph
14) 1m - 9:40(9:40/m) 147/156bpm 129cal 6.21/7.01mph
15) 1m - 9:39(9:39/m) 142/150bpm 108cal 6.22/6.43mph
16) 1m - 9:22(9:22/m) 142/151bpm 102cal 6.41/6.64mph
17) 0.01m - 5(8:32/m) 143/143bpm 7.03/6.43mph
10:03 9:43 9:55 9:40 9:37 9:53 9:44 9:32 9:47 9:36 9:50 9:59 9:29 9:40 9:39 9:22 5
Pin Map
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0mi in 0

Pace

28% 51% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 109 49-126 1133 170 106-176 9/6
1.00 10:04 4:52 9:44 122 114-130 1188 171 166-178 5/4
1.50 14:51 4:47 9:34 121 114-132 1158 173 168-178 3/9
2.00 19:47 4:56 9:52 127 120-142 1253 172 170-174 11/3
2.50 24:35 4:48 9:36 126 117-140 1210 171 166-178 6/3
3.00 29:42 5:07 10:13 123 110-135 1257 172 116-178 5/6
3.50 34:27 4:45 9:30 126 120-133 1197 173 168-178 3/10
4.00 39:22 4:55 9:50 131 120-141 1288 174 172-178 14/4
4.50 44:12 4:50 9:41 128 123-137 1239 175 172-180 3/5
5.00 48:59 4:47 9:34 129 125-135 1235 177 172-180 4/6
5.50 54:01 5:02 10:03 133 123-141 1337 176 88-190 7/1
6.00 58:52 4:51 9:42 134 127-143 1300 177 172-182 5/10
6.50 1:03:46 4:54 9:49 127 119-134 1246 175 150-184 1/18
7.00 1:08:36 4:50 9:40 135 127-141 1305 178 174-182 6/4
7.50 1:13:23 4:47 9:35 132 127-135 1265 178 174-184 1/8
8.00 1:18:07 4:44 9:28 134 127-140 1269 179 176-184 2/7
8.50 1:22:54 4:47 9:34 136 132-145 1300 181 176-184 8/5
9.00 1:27:54 5:00 10:00 132 120-143 1320 175 116-192 10/11
9.50 1:32:45 4:51 9:41 132 128-141 1279 178 172-184 1/7
10.00 1:37:31 4:46 9:32 137 133-140 1305 179 174-184 6/6
10.50 1:42:17 4:47 9:33 142 136-145 1357 181 176-186 9/1
11.00 1:47:20 5:03 10:07 144 139-150 1456 176 98-186 16/1
11.50 1:52:42 5:22 10:44 141 125-151 1513 180 156-190 15/4
12.00 1:57:20 4:37 9:14 143 134-151 1322 181 174-202 6/16
12.50 2:02:05 4:45 9:30 143 138-147 1358 181 178-186 9/9
13.00 2:06:48 4:44 9:27 143 135-149 1352 182 178-192 8/4
13.50 2:11:37 4:49 9:37 146 142-150 1404 182 150-190 14/1
14.00 2:16:28 4:51 9:42 147 137-155 1426 182 174-192 22/4
14.50 2:21:21 4:53 9:46 144 137-150 1407 181 176-186 11/4
15.00 2:26:07 4:46 9:32 140 132-149 1334 178 176-182 6/14
15.50 2:30:50 4:43 9:27 141 135-145 1332 181 176-186 2/12
16.00 2:35:29 4:38 9:17 143 135-151 1326 182 178-188 5/9

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 64m, Flat prediction 2:35:07
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.6% 9:49
15 4.7% 9:43
14 1.8% 9:44
13 2.0% 9:48
13 4.1% 9:32
12 1.4% 10:06
See your biggest climbs

Cadence

177 (202 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 177 16 2:34:29 9:41
Walk 0.5 114 0 44 20:42
Still 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.72% More
800m 4:31 9:06 42.86% More
1km 5:43 9:13 44.14% More
Mile 9:16 9:16 46.32% More
5k 29:39 9:33 49.28% More
5 miles 48:08 9:38 49.43% More
10k 59:59 9:39 49.53% More
10 miles 1:36:35 9:39 50.85% More
Half 2:06:45 9:41 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.13
5km 24:27 7:52 59.75
5M 41:50 8:22 56.87
10km 53:28 8:36 55.57
10M 1:31:28 9:09 53.69
Half 2:04:02 9:28 51.99
20M 3:19:57 10:00 51.10
Mara 4:31:10 10:21 50.24
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