Fri 27th Jul 2018 at 6:00am by Corona

Bike > General

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Time
41:01
Miles
10.14
Mph
14.8
FBI
65.58
Cals
598
Cadence
71
BPM
117
%MHR
68.7
B/mi
472
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:53(3:59/m) 112/127bpm 280cal 67/106rpm 15.09/35.92mph
2) 5m - 20:12(4:02/m) 120/143bpm 300cal 75/96rpm 14.85/28.89mph
3) 0.14m - 55(6:34/m) 139/143bpm 18cal 64/90rpm 9.13/14.34mph

19:53 20:12 55

Pin Map

0mi in 0

Pace

36%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:56	2:56	10.20	105 85-115	617	58 41-79
1.00	4:59	2:02	14.74	107 101-113	436	73 27-82
1.50	6:45	1:47	16.87	109 106-114	388	69 38-82
2.00	8:03	1:18	23.10	111 106-115	288	78 69-92
2.50	9:44	1:41	17.89	122 115-125	409	67 24-106
3.00	11:46	2:03	14.69	115 95-126	470	63 48-80
3.50	13:43	1:57	15.43	111 105-123	432	69 53-84
4.00	15:34	1:51	16.23	113 106-120	418	74 57-87
4.50	17:45	2:11	13.73	114 112-119	498	64 59-75
5.00	19:53	2:08	14.10	115 111-120	490	76 65-81
5.50	24:07	4:14	7.08	105 79-130	890	74 47-90
6.00	25:44	1:37	18.51	112 103-116	363	78 43-92
6.50	27:32	1:48	16.68	120 116-128	432	72 51-87
7.00	29:54	2:22	12.64	127 114-140	603	78 59-90
7.50	31:53	1:59	15.12	121 102-139	480	68 25-81
8.00	33:32	1:39	18.22	119 111-124	392	70 27-83
8.50	35:01	1:28	20.38	114 99-135	336	79 66-90
9.00	36:53	1:52	16.03	135 130-140	505	75 61-81
9.50	38:34	1:41	17.88	130 124-135	436	79 55-92
10.00	40:05	1:31	19.69	138 133-143	421	83 72-96
10.14	40:59	54	9.26	140 129-143	908	66 42-90

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:07	2:15	More
1km	1:29	2:23	More
Mile	2:39	2:39	More
5k	10:51	3:30	More
5 miles	19:11	3:50	More
10k	25:12	4:03	More
10 miles	39:47	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:24	4:02
20km	51:18	4:08
15 miles	1:03:06	4:12
20 miles	1:26:35	4:20
40km	1:49:58	4:25
25 miles	1:50:41	4:26
42km	1:56:02	4:27
50 miles	3:57:14	4:45
56 miles	4:28:44	4:48
100 miles	8:28:32	5:05
112 miles	9:36:03	5:09

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