Thu 26th Jul 2018 at 6:00pm by sinj999

Run > General

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Time
34:35
Miles
1.59
Min/mi
21:45
Pacing
0%
WAVA
19.98
Stride(cm)
43
Cals
447
Cadence
171
BPM
132
%MHR
77.2
B/mi
2871
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77km - 12:38(16:30/km) 115/157bpm 138cal 3.64/10.08kmph
2) 0.33km - 1:06(3:23/km) 110/130bpm 9cal 17.74/22.27kmph
3) 0.06km - 4:19(1:13:10/km) 115/140bpm 46cal 0.82/20.22kmph
4) 0.31km - 1:05(3:32/km) 148/169bpm 17cal 16.98/22.37kmph
5) 0.08km - 4:31(59:58/km) 132/169bpm 63cal 1/17.06kmph
6) 0.31km - 1:09(3:41/km) 153/180bpm 19cal 16.27/19.62kmph
7) 0.04km - 4:12(1:50:40/km) 132/179bpm 54cal 0.54/16.76kmph
8) 0.32km - 1:16(3:57/km) 154/175bpm 23cal 15.17/23.51kmph
9) 0.36km - 4:19(11:58/km) 155/175bpm 78cal 5.01/27.95kmph

12:38 1:06 4:19 1:05 4:31 1:09 4:12 1:16 4:19

Pin Map

0mi in 0

Pace

57%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:23	106 89-122	1207	159 154-162
0.13	1:22	39	10:23	132 124-136	1370	160 156-164
0.19	2:02	40	10:47	144 137-148	1552	160 154-166
0.25	2:41	39	10:27	153 150-156	1598	160 158-162
0.31	3:16	35	9:15	144 138-150	1332	163 160-168
0.38	3:55	39	10:29	142 138-146	1488	162 160-166
0.44	5:04	1:09	18:19	147 142-149	2692	150 118-164
0.50	12:23	7:19	1:57:02	99 80-139	11586	132 120-190
0.56	13:04	41	10:59	100 91-108	1098	186 180-190
0.63	13:26	22	6:00	116 109-123	695	178 174-184
0.69	13:57	30	8:05	124 117-130	1002	154 120-184
0.75	18:02	4:05	1:05:19	115 89-140	7511	170 120-196
0.81	18:34	32	8:39	145 135-152	1255	185 182-190
0.88	18:56	22	5:55	161 155-166	954	189 186-192
0.94	22:37	3:40	58:45	144 117-169	8461	165 124-192
1.00	23:50	1:13	19:28	127 120-134	2472	172 120-188
1.06	24:17	27	7:13	153 137-163	1105	186 174-196
1.13	24:40	23	6:07	174 167-180	1064	188 182-192
1.19	28:59	4:19	1:09:06	139 109-179	9604	150 120-188
1.25	29:24	25	6:39	144 137-151	959	196 196-196
1.31	29:46	22	5:50	165 155-172	962	194 194-196
1.38	37:43	7:57 +7:30	2:07:17	161 124-175	20492	182 122-194
1.44	38:56	1:13	19:31	140 128-149	2733	173 122-224
1.50	40:14	1:17	20:39	162 151-174	3347	186 116-224
1.56	41:33	1:20	21:16	157 153-163	3338	188 120-206
1.59	42:04	31	18:12	160 159-162	2913	148 100-194

Heart

132/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (224 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	181	1.4	13:10	14:37
Walk	20.1	120	0.2	9:57	56:24
Still	23.1	-	-	11:27	-
Pause	15.1	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	31.89%	More
800m	10:55	21:58	16.99%	More
1km	11:39	18:46	20.77%	More
Mile	23:11	23:11	17.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:09	21:09	19.53
5km	1:10:21	22:39	19.97
5M	1:56:29	23:18	19.61
10km	2:26:40	23:36	19.44
10M	4:02:53	24:17	19.38
Half	5:23:22	24:41	19.11
20M	8:26:23	25:19	19.33
Mara	11:14:12	25:44	19.36

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