Wed 25th Jul 2018 at 6:00pm by Stokesy

Run > General

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Time
23:08
Miles
3.00
Min/mi
7:43
Pacing
53.5%
WAVA
53.93
Stride(cm)
128
Cals
371
Cadence
163
BPM
148
%MHR
86.6
B/mi
1142
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 140/164bpm 143cal 6.09/10.08mph
2) 1m - 6:30(6:30/m) 156/166bpm 109cal 9.24/10.31mph
3) 1m - 6:45(6:45/m) 164/174bpm 119cal 8.89/10.16mph
4) 0m - 2(22:35/m) 167/167bpm 2.66/6.51mph

9:51 6:30 6:45 2

Pin Map

0mi in 0

Pace

19%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	149 140-154	1200	171 168-176	1/4
0.25	2:17	1:17 +18	10:12	142 136-150	1449	168 148-180	0/17
0.38	3:11	54	7:09	154 148-161	1101	171 166-174	3/2
0.50	4:49	1:38 +36	13:07	135 120-164	1770	168 150-178	1/12
0.63	7:33	2:44	21:53	127 123-129	2780	147 62-198	0/62
0.75	8:42	1:09	9:13	137 128-146	1263	151 78-188	2/23
0.88	9:45	1:02	8:20	148 146-151	1233	148 90-190	1/19
1.00	10:46	1:01	8:09	149 147-151	1215	171 158-174	4/17
1.13	11:44	58	7:48	154 149-160	1201	169 162-174	4/8
1.25	12:32	48	6:22	162 160-163	1031	171 168-174	0/2
1.38	13:21	49	6:33	163 159-166	1069	170 166-174	5/4
1.50	14:11	50	6:38	164 160-166	1088	168 166-172	18/3
1.63	14:57	46	6:12	153 149-158	948	172 168-178	5/12
1.75	15:41	44	5:52	147 145-149	862	172 170-174	2/13
1.88	16:31	50	6:38	151 146-154	1003	170 168-172	13/4
2.00	17:14	42	5:39	150 147-154	848	171 168-174	0/32
2.13	18:00	46	6:11	144 142-147	890	172 170-172	1/6
2.25	18:50	50	6:39	154 147-163	1023	170 168-172	8/2
2.38	19:44	54	7:14	169 164-172	1221	169 166-172	13/0
2.50	20:36	52	6:59	173 171-174	1209	170 166-172	14/0
2.63	21:25	48	6:25	167 163-173	1072	170 168-172	5/4
2.75	22:18	53	7:05	166 163-170	1176	169 166-172	11/0
2.88	23:10	52	6:58	170 168-172	1184	169 166-172	6/0
3.00	24:00	50	6:43	168 166-170	1127	169 166-174	3/1

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 195m, Flat prediction 24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.7%	6:26
25 2.7%	6:48
10 5.8%	6:31
See your biggest climbs

Cadence

163 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	2.9	22:05	7:39
Walk	6.6	88	0.1	1:37	22:24
Pause	1.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.84%	More
800m	3:00	6:03	56.10%	More
1km	3:46	6:04	58.54%	More
Mile	6:12	6:12	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.97
5km	24:01	7:44	53.84
5M	39:48	7:58	53.14
10km	50:08	8:04	52.83
10M	1:23:07	8:19	52.73
Half	1:50:44	8:27	52.01
20M	2:53:35	8:41	52.58
Mara	3:51:16	8:50	52.63

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