Tue 24th Jul 2018 at 7:00am by EvilPixie

Bike > Commuting

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Time
23:07
Miles
4.42
Mph
11.5
Cals
188
BPM
148
%MHR
74
B/mi
775
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.42m - 23:07(5:14/m) 152/173bpm 188cal 11.48/22.42mph

23:07

Pace

18%

17%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.96	119 108-136	797	2/4
0.25	1:36	46	9.78	140 138-141	859	0/2
0.38	2:42	1:05	6.90	144 132-155	1252	2/4
0.50	3:16	34	13.23	144 143-145	653	2/3
0.63	3:49	33	13.61	146 146-147	644	3/1
0.75	4:25	36	12.38	151 147-154	732	2/0
0.88	5:09	44	10.29	158 155-160	922	4/0
1.00	5:51	43	10.52	159 156-163	907	4/0
1.13	6:49	58	7.77	167 164-169	1290	7/0
1.25	7:45	56	8.06	169 166-171	1258	7/0
1.38	8:20	35	12.99	161 156-165	743	2/1
1.50	8:55	35	12.83	155 154-156	725	1/3
1.63	9:21	26	17.01	147 143-152	518	0/3
1.75	9:47	26	17.52	141 140-142	483	1/0
1.88	10:22	35	12.91	147 142-153	683	3/0
2.00	10:55	33	13.79	156 155-157	679	1/1
2.13	11:32	38	11.92	158 157-160	795	6/0
2.25	12:14	41	10.88	162 161-163	894	0/1
2.38	12:51	38	11.97	160 156-163	802	0/0
2.50	13:23	32	14.02	150 148-153	642	0/1
2.63	13:45	22	20.64	141 136-145	410	0/6
2.75	14:07	22	20.80	132 130-135	381	0/6
2.88	14:38	31	14.41	138 130-145	574	4/0
3.00	15:06	28	15.97	147 146-147	552	0/2
3.13	15:31	25	17.91	141 140-144	472	0/2
3.25	16:02	30	14.81	146 141-152	591	5/2
3.38	16:34	33	13.81	158 155-159	687	2/2
3.50	17:29	54	8.29	158 154-160	1143	3/3
3.63	18:26	58	7.80	159 151-164	1223	5/0
3.75	19:23	56	7.98	170 166-172	1278	6/0
3.88	20:10	48	9.42	173 170-173	1102	4/1
4.00	20:38	27	16.45	163 156-169	594	0/3
4.13	21:05	27	16.62	149 145-153	538	0/3
4.25	21:49	44	10.25	141 138-145	826	3/1
4.38	22:46	57	7.90	137 136-139	1041	2/2
4.42	23:04	18	8.33	134 132-135	965	0/2

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.4%	10.8
18 4.2%	7.9
12 1.6%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:42	3:25	More
1km	2:07	3:24	More
Mile	3:43	3:43	More
5k	14:31	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	58:26	5:51
20km	1:14:48	6:01
15 miles	1:32:38	6:11
20 miles	2:08:26	6:25
40km	2:44:23	6:37
25 miles	2:45:29	6:37
42km	2:53:46	6:40
50 miles	6:03:40	7:16
56 miles	6:53:38	7:23
100 miles	13:19:13	8:00
112 miles	15:09:01	8:07

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