Mon 23rd Jul 2018 at 7:00pm by BecsX
Run > Track Session
-
Time
12:00
-
Miles
1.85
-
Min/mi
6:29
-
WAVA
71.49
-
Cals
174
-
Asc(m)
42
-
Surface
Track
Notes & Comments
6 x 2 minutes - alternating hard and easy efforts - cocked up recording first rep
Split Summary
===
1) 0.46m - 2:55(6:23/m) 42cal 9.4/10.83mph
2) 0.15m - 1:08(7:40/m) 15cal 7.83/8.29mph
3) 0.35m - 2:02(5:47/m) 34cal 10.39/11.27mph
4) 0.26m - 2:02(7:45/m) 25cal 7.75/10.48mph
5) 0.34m - 2:02(5:53/m) 32cal 10.2/11.46mph
6) 0.28m - 2:02(7:22/m) 26cal 8.15/10.27mph
7) 0m - 1(4:50/m) 12.42/8.1mph
2:55 1:08 2:02 2:02 2:02 2:02 1
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
60.70% |
More |
800m |
6:04 |
12:12 |
31.13% |
More |
1km |
7:02 |
11:19 |
35.18% |
More |
Mile |
15:14 |
15:14 |
28.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
68.35 |
5km |
20:47 |
6:41 |
71.82 |
5M |
34:26 |
6:53 |
70.57 |
10km |
43:21 |
6:59 |
70.11 |
10M |
1:11:47 |
7:11 |
69.58 |
Half |
1:35:34 |
7:18 |
68.17 |
20M |
2:29:39 |
7:29 |
68.34 |
Mara |
3:19:14 |
7:36 |
67.91 |
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