Mon 23rd Jul 2018 at 8:00pm by MeLAR

Run > General

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Time
28:48
Miles
2.08
Min/mi
13:51
Pacing
49.9%
WAVA
37.77
Stride(cm)
73
Cals
229
Cadence
159
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 109cal 4.4/0mph
2) 1m - 13:34(13:34/m) 113cal 4.42/0mph
3) 0.08m - 1:37(20:16/m) 7cal 2.96/0mph

13:37 13:34 1:37

Pin Map

0mi in 0

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32 +45	24:26	167 162-170	1/1
0.13	2:25	54	14:18	168 166-172	1/1
0.19	3:34	1:09 +21	18:20	172 166-180	1/3
0.25	4:22	48	12:46	172 168-176	2/1
0.31	5:28	1:06 +4	17:36	140 88-172	1/1
0.38	6:34	1:06 +11	17:30	160 114-176	1/0
0.44	8:19	1:46 +45	28:12	170 104-230	1/3
0.50	9:09	50	13:13	172 162-184	1/1
0.56	10:03	54	14:28	147 112-188	1/1
0.63	10:50	47	12:34	173 130-192	0/0
0.69	11:44	53	14:14	158 122-178	0/0
0.75	12:30	46	12:17	178 174-180	0/1
0.81	13:23	54	14:19	156 122-180	0/1
0.88	14:06	42	11:14	167 122-180	1/2
0.94	16:57	2:51 +2:26	45:41	167 126-182	2/0
1.00	18:29	1:33 +23	24:42	160 122-188	1/0
1.06	19:52	1:22 +28	21:54	159 122-192	1/1
1.13	20:25	34	9:00	188 184-190	0/0
1.19	21:56	1:30 +30	24:03	132 116-176	0/1
1.25	24:49	2:53 +1:49	46:13	129 118-174	2/1
1.31	25:50	1:01	16:17	169 124-184	6/0
1.38	26:57	1:07 +16	17:52	172 134-186	4/1
1.44	28:50	1:54 +1:02	30:16	176 126-196	3/5
1.50	30:16	1:26 +38	22:54	190 174-196	3/0
1.56	33:17	3:01 +2:07	48:09	160 94-188	0/14
1.63	33:59	42	11:17	183 170-194	1/2
1.69	34:46	47	12:32	173 122-190	1/1
1.75	35:40	54	14:22	148 122-184	1/1
1.81	36:28	48	12:51	162 122-190	2/1
1.88	37:31	1:03	16:48	155 122-178	0/1
1.94	38:06	35	9:14	188 180-190	1/0
2.00	38:55	49	13:04	153 122-184	1/1
2.06	40:12	1:18 +7	20:42	128 122-176	1/0
2.08	40:39	27	25:48	-	1/1

Elevation

Asc 42m, Range 19m, Flat prediction 26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	33:23
See your biggest climbs

Cadence

159 (230 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	178	1.6	18:22	12:57
Walk	44.8	121	0.4	19:27	43:26
Still	0.1	-	-	3	-
Pause	6.4	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	32.40%	More
800m	6:44	13:34	31.81%	More
1km	8:25	13:34	33.17%	More
Mile	17:33	17:33	27.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	36.00
5km	44:04	14:11	37.82
5M	1:12:58	14:36	37.29
10km	1:31:53	14:47	37.08
10M	2:32:08	15:13	36.91
Half	3:22:34	15:28	36.21
20M	5:17:12	15:52	36.39
Mara	7:02:19	16:07	36.21

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