Mon 23rd Jul 2018 at 7:00pm by LazyDaisy

Run > Track Session

warm

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Time
1:00:33
Miles
2.69
Min/mi
22:31
Pacing
15%
WAVA
27.58
Stride(cm)
48
Cals
263
Cadence
150
BPM
115
%MHR
66.7
B/mi
2599
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 117/152bpm 93cal 3.55/8.25mph
2) 1m - 26:56(26:56/m) 109/143bpm 109cal 2.23/12.11mph
3) 0.69m - 16:44(24:08/m) 109/145bpm 61cal 2.49/11.17mph

16:53 26:56 16:44

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	105 73-125	1089	167 160-172	0/1
0.25	2:30	1:12	9:36	105 96-115	1008	172 164-178	1/1
0.38	4:11	1:42	13:33	90 79-102	1220	147 94-170	1/1
0.50	5:48	1:37	12:53	133 103-151	1714	137 86-188	1/1
0.63	7:30	1:42	13:37	135 129-148	1837	158 126-174	1/1
0.75	9:00	1:30	12:02	135 133-139	1624	162 154-168	1/1
0.88	12:17	3:17	26:15	124 103-138	3256	136 104-220	1/1
1.00	16:52	4:34	36:34	116 93-127	4242	135 30-172	1/1
1.13	19:04	2:13	17:40	125 100-141	2209	147 102-188	1/2
1.25	29:05	10:01	1:20:11	100 88-122	8018	138 90-176	0/0
1.38	32:49	3:43	29:45	116 90-139	3450	171 112-202	0/0
1.50	35:04	2:16	18:07	112 99-127	2029	146 98-210	0/0
1.63	37:15	2:10	17:24	114 101-132	1983	169 106-210	0/0
1.75	39:21	2:06	16:48	124 106-139	2084	158 104-212	1/1
1.88	41:27	2:06	16:47	121 105-137	2031	153 100-214	1/1
2.00	43:49	2:22	18:55	122 103-143	2308	152 98-214	1/1
2.13	46:09	2:21	18:45	118 103-137	2212	150 80-204	1/1
2.25	48:19	2:09	17:14	122 100-142	2102	160 100-208	1/0
2.38	50:24	2:06	16:47	113 98-139	1897	157 102-206	1/0
2.50	53:06	2:42	21:32	116 97-142	2498	141 100-198	0/1
2.63	55:39	2:33	20:21	123 99-145	2503	136 96-198	1/1
2.69	1:00:30	4:51	1:11:26	98 89-108	7001	110 96-118	0/1

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 1:00:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (220 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	183	1.7	23:39	14:18
Walk	55.0	110	1	33:15	32:00
Still	6.0	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	44.90%	More
800m	5:45	11:34	45.77%	More
1km	7:27	11:59	45.50%	More
Mile	16:47	16:47	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:13	21:13	26.23
5km	1:10:32	22:42	27.57
5M	1:56:49	23:22	27.29
10km	2:27:04	23:40	27.19
10M	4:03:33	24:21	27.20
Half	5:24:15	24:45	26.76
20M	8:27:46	25:23	27.08
Mara	11:16:03	25:48	27.06

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