Mon 23rd Jul 2018 at 8:00am by Badger

Bike > General

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Time
14:19
Miles
2.87
Mph
12
Cals
99
Cadence
84
BPM
117
%MHR
58.7
B/mi
583
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 113/129bpm 35cal 79/107rpm 11.25/17.16mph
2) 1m - 4:02(4:02/m) 114/127bpm 26cal 89/125rpm 14.86/17.85mph
3) 0.87m - 4:57(5:41/m) 124/159bpm 38cal 83/119rpm 10.57/18.16mph

5:20 4:02 4:57

Pace

30%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	9.20	98 86-118	639	77 6-86	1/0
0.25	1:39	50	9.04	115 108-124	763	77 21-88	0/2
0.38	2:12	33	13.70	119 112-125	521	74 1-93	2/0
0.50	3:27	1:16 +37	5.93	110 105-113	1114	92 20-101	0/1
0.63	4:16	49	9.27	113 104-119	731	67 5-99	1/1
0.75	4:56	40	11.37	114 99-126	602	90 4-107	2/1
0.88	5:25	30	15.17	114 98-123	451	85 53-92	0/1
1.00	5:57	32	14.27	125 122-129	526	79 10-97	1/2
1.13	6:33	37	12.32	120 112-127	584	86 13-98	3/0
1.25	7:08	35	13.03	113 104-121	520	82 5-125	0/2
1.38	7:34	26	17.43	117 99-123	403	99 95-102	0/2
1.50	8:01	27	16.61	107 99-110	386	94 88-96	1/1
1.63	8:29	28	16.09	113 109-116	421	90 86-92	0/0
1.75	9:01	33	13.73	115 110-119	503	88 7-106	2/0
1.88	9:30	29	15.51	108 103-115	418	89 81-105	0/3
2.00	9:59	28	15.83	116 113-119	440	90 86-93	1/0
2.13	10:29	30	15.08	115 112-120	458	92 16-106	1/0
2.25	11:04	35	12.78	105 96-116	493	93 6-106	0/1
2.38	11:48	44	10.27	111 99-115	648	87 76-102	1/0
2.50	12:27	39	11.56	112 107-116	581	80 2-101	1/0
2.63	13:07	40 +3	11.22	129 104-159	690	93 5-105	3/0
2.75	13:42	35	12.94	153 147-158	710	92 8-119	1/1
2.87	15:56	2:14 +58	3.21	134 109-145	2501	49 4-97	1/1

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:51	3:42	More
1km	2:21	3:48	More
Mile	3:55	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:17	6:08
20km	1:18:57	6:21
15 miles	1:38:18	6:33
20 miles	2:17:26	6:52
40km	2:57:01	7:07
25 miles	2:58:13	7:08
42km	3:07:22	7:11
50 miles	6:39:38	8:00
56 miles	7:36:02	8:09
100 miles	14:56:04	8:58
112 miles	17:02:32	9:08

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