Sat 21st Jul 2018 at 8:00am by sheppardmk

Run > Race

Horton Park parkrun | Sir Titus Trot 10k

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warm

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Time
23:15
Miles
3.11
Min/mi
7:29
Pacing
86%
WAVA
66.54
Cals
417
BPM
148
%MHR
86.3
B/mi
1103
Asc(m)
113
Hillscore
11
Surface
Road

Notes & Comments

Horton Park parkrun

Split Summary
===
1) 0.99km - 4:37(4:39/km) 78cal
2) 1km - 4:52(4:52/km) 85cal
3) 1km - 4:58(4:58/km) 87cal
4) 1km - 4:30(4:30/km) 82cal
5) 1km - 4:18(4:18/km) 78cal
6) 0.02km - 6(4:13/km) 1cal

4:37 4:52 4:58 4:30 4:18 6

Pace

32%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	143 90-178	1254	8/1
0.25	1:59	53	7:02	175 170-178	1231	1/10
0.38	2:52	53	7:04	157 142-173	1110	0/11
0.50	3:39	48	6:21	140 134-147	890	0/13
0.63	4:38	59	7:52	116 106-134	912	9/0
0.75	5:41	1:03	8:22	107 98-117	896	10/0
0.88	6:49	1:08	9:03	111 99-122	1005	8/0
1.00	7:52	1:03	8:21	127 116-156	1060	8/0
1.13	8:41	49	6:33	154 151-156	1010	0/11
1.25	9:32	51	6:47	151 150-153	1024	0/12
1.38	10:20	48	6:24	148 146-150	947	0/11
1.50	11:20	1:00	8:03	150 146-155	1209	10/0
1.63	12:26	1:06	8:44	157 155-159	1372	10/0
1.75	13:30	1:05	8:38	160 158-162	1381	9/0
1.88	14:31	1:01	8:07	160 159-164	1299	6/2
2.00	15:23	52	6:56	158 149-163	1095	0/11
2.13	16:12	49	6:30	154 151-157	1000	0/12
2.25	17:00	48	6:24	151 148-154	967	1/10
2.38	18:01	1:01	8:06	156 150-159	1263	9/0
2.50	19:07	1:06	8:47	160 158-163	1407	11/0
2.63	20:10	1:04	8:31	165 162-171	1405	10/0
2.75	21:05	55	7:18	166 158-171	1212	4/4
2.88	21:54	49	6:30	156 152-160	1013	0/13
3.00	22:39	45	6:02	151 148-154	912	0/12
3.12	23:20	41	5:45	153 148-157	881	3/8

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 37m, Flat prediction 21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.1%	8:12
37 5.2%	8:29
37 5.2%	8:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	59.58%	More
800m	3:12	6:25	64.31%	More
1km	4:15	6:51	62.84%	More
Mile	7:10	7:10	63.37%	More
5k	23:12	7:28	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.98
5km	23:13	7:28	66.64
5M	38:41	7:44	65.29
10km	48:50	7:52	64.66
10M	1:21:19	8:08	64.27
Half	1:48:37	8:17	63.22
20M	2:50:58	8:33	63.64
Mara	3:48:22	8:43	63.53

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