Sun 22nd Jul 2018 at 10:00am by stu12321

Run > General

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Time
1:43:18
Miles
12.52
Min/mi
8:15
Pacing
86.5%
WAVA
61.20
Stride(cm)
107
Cals
1447
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 117cal 8.11/0mph
2) 1m - 7:54(7:54/m) 118cal 7.6/0mph
3) 1m - 7:45(7:45/m) 115cal 7.74/0mph
4) 1m - 7:36(7:36/m) 115cal 7.89/0mph
5) 1m - 7:38(7:38/m) 114cal 7.86/0mph
6) 1m - 8:08(8:08/m) 116cal 7.38/0mph
7) 1m - 7:33(7:33/m) 117cal 7.95/0mph
8) 1m - 8:31(8:31/m) 117cal 7.04/0mph
9) 1m - 8:49(8:49/m) 116cal 6.81/0mph
10) 1m - 8:19(8:19/m) 115cal 7.21/0mph
11) 1m - 9:07(9:07/m) 117cal 6.59/0mph
12) 1m - 9:34(9:34/m) 116cal 6.27/0mph
13) 0.52m - 4:59(9:30/m) 54cal 6.32/0mph

7:24 7:54 7:45 7:36 7:38 8:08 7:33 8:31 8:49 8:19 9:07 9:34 4:59

Pin Map

0mi in 0

Pace

51%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:36	3:36	7:11	182 170-186
1.00	7:24	3:48	7:37	182 180-188
1.50	11:18	3:54	7:47	182 178-186
2.00	15:18	4:00	8:00	181 174-186
2.50	19:06	3:48	7:36	183 178-190
3.00	23:03	3:57	7:54	183 182-186
3.50	26:38	3:35	7:10	184 180-192
4.00	30:39	4:02	8:03	183 180-186
4.50	34:41	4:01	8:03	184 180-186
5.00	38:17	3:37	7:13	184 180-186
5.50	42:23	4:05	8:11	183 178-190
6.00	46:26	4:03	8:06	183 180-188
6.50	50:15	3:49	7:38	184 174-194
7.00	53:58	3:43	7:27	184 180-188
7.50	58:16	4:18	8:35	182 178-184
8.00	1:02:29	4:14	8:27	181 178-186
8.50	1:06:44	4:15	8:30	180 154-190
9.00	1:11:18	4:34	9:08	181 178-184
9.50	1:15:10	3:52	7:43	183 182-186
10.00	1:19:38	4:28	8:56	181 176-186
10.50	1:24:16	4:38	9:16	180 174-184
11.00	1:28:44	4:29	8:58	178 174-182
11.50	1:33:31	4:47	9:34	179 172-186
12.00	1:38:18	4:47	9:34	176 172-180
12.50	1:43:08	4:50	9:39	177 168-190
12.52	1:43:15	7	6:45	190 190-190

Cadence

182 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	12.5	1:43:15	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.35%	More
800m	3:27	6:57	57.06%	More
1km	4:21	7:01	58.93%	More
Mile	7:19	7:19	59.65%	More
5k	23:37	7:36	62.88%	More
5 miles	38:11	7:38	63.34%	More
10k	48:02	7:44	62.91%	More
10 miles	1:19:35	7:57	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	76.74
5km	20:51	6:43	71.20
5M	36:01	7:12	67.16
10km	46:13	7:26	65.39
10M	1:19:49	7:59	62.61
Half	1:48:49	8:18	60.30
20M	2:56:52	8:51	58.79
Mara	4:01:08	9:12	57.50

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