Sun 22nd Jul 2018 at 8:00am by jda
Bike > General
-
Time
1:02:28
-
Miles
25.05
-
Mph
24.1
-
FBI
103.71
-
Cals
1113
-
BPM
145
-
%MHR
85
-
B/mi
360
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 1:39(1:39/km) 130/143bpm 26cal 36.48/44.91kmph
2) 1km - 1:23(1:23/km) 143/147bpm 25cal 43.14/48.34kmph
3) 1km - 1:28(1:28/km) 146/148bpm 27cal 40.92/42.49kmph
4) 1km - 1:27(1:27/km) 146/148bpm 26cal 41.37/44.27kmph
5) 1km - 1:29(1:29/km) 145/147bpm 27cal 40.59/44.17kmph
6) 1km - 1:27(1:27/km) 147/148bpm 26cal 41.23/45.92kmph
7) 1km - 1:33(1:33/km) 147/150bpm 28cal 38.57/44.37kmph
8) 1km - 1:41(1:41/km) 147/150bpm 31cal 35.52/40.64kmph
9) 1km - 1:35(1:35/km) 149/151bpm 29cal 38.05/42.53kmph
10) 1km - 1:32(1:32/km) 149/152bpm 29cal 39.33/42.33kmph
11) 1km - 1:30(1:30/km) 146/149bpm 27cal 39.86/47.83kmph
12) 1km - 1:42(1:42/km) 147/151bpm 31cal 35.22/39.5kmph
13) 1km - 1:40(1:40/km) 143/148bpm 30cal 36.05/48.77kmph
14) 1km - 1:30(1:30/km) 144/148bpm 27cal 39.99/44.41kmph
15) 1km - 1:32(1:32/km) 142/145bpm 27cal 38.98/46.56kmph
16) 1km - 1:37(1:37/km) 144/147bpm 29cal 36.99/39.7kmph
17) 1km - 1:31(1:31/km) 142/144bpm 27cal 39.48/41.45kmph
18) 1km - 1:22(1:22/km) 146/148bpm 25cal 43.7/45.99kmph
19) 1km - 1:27(1:27/km) 146/148bpm 26cal 41.19/44.64kmph
20) 1km - 1:38(1:38/km) 145/147bpm 29cal 36.56/40.44kmph
21) 1km - 1:35(1:35/km) 143/145bpm 28cal 37.78/41.48kmph
22) 1km - 1:39(1:39/km) 147/151bpm 30cal 36.51/42.29kmph
23) 1km - 1:43(1:43/km) 147/151bpm 31cal 34.8/40.14kmph
24) 1km - 1:37(1:37/km) 146/149bpm 29cal 37.12/38.6kmph
25) 1km - 1:34(1:34/km) 141/144bpm 27cal 38.26/43.43kmph
26) 1km - 1:36(1:36/km) 139/143bpm 27cal 37.56/46.99kmph
27) 1km - 1:44(1:44/km) 142/145bpm 30cal 34.61/46.29kmph
28) 1km - 1:46(1:46/km) 144/148bpm 31cal 34.08/48.47kmph
29) 1km - 1:29(1:29/km) 141/146bpm 26cal 40.24/43.53kmph
30) 1km - 1:35(1:35/km) 138/144bpm 26cal 38.04/47.03kmph
31) 1km - 1:36(1:36/km) 142/145bpm 28cal 37.51/38.97kmph
32) 1km - 1:29(1:29/km) 142/146bpm 26cal 40.32/44.84kmph
33) 1km - 1:22(1:22/km) 142/144bpm 24cal 43.83/45.85kmph
34) 1km - 1:25(1:25/km) 143/145bpm 25cal 42.43/46.02kmph
35) 1km - 1:35(1:35/km) 147/149bpm 29cal 37.85/40.78kmph
36) 1km - 1:27(1:27/km) 148/153bpm 27cal 41.17/43.3kmph
37) 1km - 1:27(1:27/km) 148/152bpm 26cal 41.23/45.01kmph
38) 1km - 1:24(1:24/km) 151/154bpm 26cal 42.65/44.24kmph
39) 1km - 1:29(1:29/km) 149/153bpm 27cal 40.31/43.6kmph
40) 1km - 1:40(1:40/km) 147/152bpm 30cal 36.09/40.54kmph
41) 0.32km - 29(1:31/km) 140/143bpm 8cal 39.38/38.97kmph
1:39 1:23 1:28 1:27 1:29 1:27 1:33 1:41 1:35 1:32 1:30 1:42 1:40 1:30 1:32 1:37 1:31 1:22 1:27 1:38 1:35 1:39 1:43 1:37 1:34 1:36 1:44 1:46 1:29 1:35 1:36 1:29 1:22 1:25 1:35 1:27 1:27 1:24 1:29 1:40 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
2:30 |
2:30 |
24.03 |
134 111-145 |
335 |
| 2.00 |
4:50 |
2:20 |
25.68 |
146 141-148 |
341 |
| 3.00 |
7:11 |
2:21 |
25.62 |
145 143-147 |
340 |
| 4.00 |
9:32 |
2:21 |
25.50 |
146 144-148 |
344 |
| 5.00 |
12:12 |
2:41 |
22.40 |
148 146-150 |
396 |
| 6.00 |
14:42 |
2:30 |
24.04 |
150 147-152 |
374 |
| 7.00 |
17:10 |
2:28 |
24.36 |
147 145-149 |
362 |
| 8.00 |
19:51 |
2:41 |
22.31 |
145 137-151 |
390 |
| 9.00 |
22:23 |
2:32 |
23.75 |
143 139-148 |
361 |
| 10.00 |
24:55 |
2:32 |
23.66 |
144 141-147 |
365 |
| 11.00 |
27:15 |
2:20 |
25.70 |
144 141-148 |
336 |
| 12.00 |
29:37 |
2:21 |
25.46 |
146 144-148 |
344 |
| 13.00 |
32:14 |
2:37 |
22.95 |
144 138-147 |
376 |
| 14.00 |
34:55 |
2:42 |
22.28 |
147 142-151 |
396 |
| 15.00 |
37:34 |
2:38 |
22.72 |
146 142-151 |
386 |
| 16.00 |
40:05 |
2:31 |
23.76 |
139 129-143 |
351 |
| 17.00 |
42:46 |
2:41 |
22.41 |
142 139-147 |
380 |
| 18.00 |
45:26 |
2:40 |
22.46 |
143 137-148 |
382 |
| 19.00 |
48:00 |
2:34 |
23.44 |
140 134-144 |
358 |
| 20.00 |
50:25 |
2:25 |
24.85 |
142 138-146 |
343 |
| 21.00 |
52:38 |
2:14 |
26.95 |
143 139-145 |
318 |
| 22.00 |
55:08 |
2:30 |
24.08 |
146 138-150 |
364 |
| 23.00 |
57:27 |
2:19 |
25.81 |
149 145-153 |
346 |
| 24.00 |
59:47 |
2:19 |
25.81 |
150 146-154 |
349 |
| 25.00 |
1:02:21 |
2:35 |
23.27 |
147 140-153 |
379 |
| 25.04 |
1:02:27 |
6 |
23.78 |
139 138-139 |
351 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:12 |
2:12 |
More |
| 5k |
7:12 |
2:19 |
More |
| 5 miles |
11:44 |
2:21 |
More |
| 10k |
14:47 |
2:23 |
More |
| 10 miles |
24:43 |
2:28 |
More |
| Half |
32:15 |
2:28 |
More |
| 20 miles |
50:06 |
2:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
23:36 |
2:22 |
| 20km |
29:43 |
2:23 |
| 15 miles |
36:16 |
2:25 |
| 20 miles |
49:12 |
2:28 |
| 40km |
1:01:57 |
2:30 |
| 25 miles |
1:02:20 |
2:30 |
| 42km |
1:05:14 |
2:30 |
| 50 miles |
2:09:58 |
2:36 |
| 56 miles |
2:26:33 |
2:37 |
| 100 miles |
4:30:58 |
2:43 |
| 112 miles |
5:05:33 |
2:44 |
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