Sat 21st Jul 2018 at 9:00am by Pothunter

Run > General

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Time
21:56
Miles
3.07
Min/mi
7:09
Pacing
93.2%
WAVA
62.64
Stride(cm)
129
Cals
338
Cadence
175
BPM
160
%MHR
93.8
B/mi
1147
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:46/m) 146/157bpm 56cal 8.86/10.73mph
2) 0.62m - 4:25(7:07/m) 163/167bpm 69cal 8.43/12.29mph
3) 0.62m - 4:32(7:18/m) 165/169bpm 71cal 8.21/8.91mph
4) 0.62m - 4:30(7:15/m) 168/171bpm 72cal 8.28/8.6mph
5) 0.58m - 4:16(7:21/m) 172/177bpm 70cal 8.17/9.6mph

4:13 4:25 4:32 4:30 4:16

Pace

10%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:04	112 81-140	679	180 120-194	1/4
0.25	1:33	47	6:20	147 143-150	930	177 172-182	0/6
0.38	2:25	52	6:56	152 150-153	1054	176 172-182	2/1
0.50	3:18	53	7:02	154 152-156	1083	176 174-180	1/0
0.63	4:13	56	7:25	155 155-156	1150	175 172-180	0/3
0.75	5:08	55	7:20	160 157-163	1173	175 174-178	4/0
0.88	6:02	54	7:11	165 163-167	1184	176 174-180	7/1
1.00	6:52	49	6:35	165 164-167	1087	176 168-190	2/4
1.13	7:47	55	7:24	165 164-167	1220	172 170-174	2/0
1.25	8:40	53	7:02	162 160-164	1139	172 170-174	0/6
1.38	9:31	51	6:46	162 161-164	1097	175 172-178	1/3
1.50	10:24	53	7:04	164 164-165	1158	174 172-178	2/1
1.63	11:19	56	7:25	166 164-167	1232	172 170-174	0/1
1.75	12:17	58	7:42	165 164-167	1269	175 174-178	4/2
1.88	13:15	58	7:43	167 166-169	1287	175 172-178	6/0
2.00	14:08	53	7:04	169 168-169	1195	171 166-174	1/4
2.13	15:04	56	7:27	170 167-171	1267	174 170-178	4/0
2.25	15:58	55	7:18	168 166-170	1226	171 168-176	0/4
2.38	16:51	53	7:05	167 166-167	1184	174 170-176	1/5
2.50	17:46	54	7:15	169 168-170	1225	173 170-176	1/2
2.63	18:41	56	7:25	169 168-170	1252	173 170-176	2/1
2.75	19:40	59	7:52	170 169-171	1338	174 172-176	1/2
2.88	20:37	57	7:33	172 171-174	1300	175 172-178	5/0
3.00	21:31	54	7:09	175 173-176	1250	176 174-178	6/1
3.07	21:56	25	6:26	175 174-176	1126	178 176-182	0/5

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	7:44
11 2.9%	7:40
11 2.6%	7:22
See your biggest climbs

Cadence

175 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	21:56	7:09
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.79%	More
800m	3:16	6:35	56.23%	More
1km	4:12	6:45	57.23%	More
Mile	6:51	6:51	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:13	7:09	62.76
5M	36:36	7:19	61.92
10km	45:58	7:24	61.52
10M	1:15:45	7:35	61.65
Half	1:40:34	7:41	60.93
20M	2:36:48	7:50	61.92
Mara	3:28:11	7:57	62.19

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