Sat 21st Jul 2018 at 7:00am by Lills
Swim > General
-
Time
1:10:42
-
Miles
1.60
-
per 100m
2:44
-
Cals
334
-
Cadence
51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 3:28(37:15/m) 30cal 24/rpm 1.69/2.25mph
2) 0m - 46(/m)
3) 0m - 1(/m)
4) 0.09m - 3:15(34:55/m) 30cal 26/rpm 1.72/2.02mph
5) 0m - 1:00(/m)
6) 0.09m - 3:06(33:13/m) 30cal 27/rpm 1.81/2.15mph
7) 0m - 1:06(/m)
8) 0.09m - 3:09(33:42/m) 30cal 25/rpm 1.78/2.18mph
9) 0m - 36(/m)
10) 0.09m - 3:09(33:49/m) 30cal 27/rpm 1.77/2.04mph
11) 0m - 39(/m)
12) 0.09m - 3:18(35:19/m) 30cal 27/rpm 1.7/1.97mph
13) 0m - 1:05(/m)
14) 0.09m - 2:51(30:37/m)
15) 0m - 1:17(/m)
16) 0.09m - 2:54(31:02/m)
17) 0m - 1:14(/m)
18) 0.09m - 4:15(45:32/m)
19) 0m - 1:02(/m)
20) 0.09m - 3:13(34:33/m)
21) 0m - 1:51(/m)
22) 0.09m - 3:06(33:14/m)
23) 0m - 43(/m)
24) 0.09m - 3:12(34:19/m)
25) 0m - 47(/m)
26) 0.11m - 3:53(35:39/m) 34cal 23/rpm 1.68/2.47mph
27) 0m - 36(/m)
28) 0.09m - 3:00(32:09/m) 30cal 27/rpm 1.87/2.17mph
29) 0m - 1:02(/m)
30) 0.09m - 3:09(33:52/m) 30cal 26/rpm 1.77/2.06mph
31) 0m - 1:04(/m)
32) 0.09m - 3:18(35:20/m) 30cal 26/rpm 1.7/1.96mph
33) 0m - 15(/m)
34) 0.09m - 3:16(35:01/m) 30cal 27/rpm 1.71/1.88mph
35) 0m - 8(/m)
3:28 46 1 3:15 1:00 3:06 1:06 3:09 36 3:09 39 3:18 1:05 2:51 1:17 2:54 1:14 4:15 1:02 3:13 1:51 3:06 43 3:12 47 3:53 36 3:00 1:02 3:09 1:04 3:18 15 3:16 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:54 |
2:54 |
46:36 |
48 44-54 |
0.12 |
4:35 |
1:42 |
27:16 |
41 38-52 |
0.19 |
6:51 |
2:16 |
36:30 |
52 48-56 |
0.25 |
8:44 |
1:53 |
30:19 |
56 56-56 |
0.31 |
10:50 |
2:06 |
33:43 |
53 50-56 |
0.37 |
12:54 |
2:03 |
33:06 |
55 52-56 |
0.43 |
15:05 |
2:11 |
35:16 |
51 46-56 |
0.50 |
17:07 |
2:02 |
32:46 |
54 52-56 |
0.56 |
19:15 |
2:07 |
34:12 |
52 48-54 |
0.62 |
21:24 |
2:09 |
34:38 |
52 48-54 |
0.68 |
23:36 |
2:13 |
35:33 |
57 54-58 |
0.75 |
47:29 |
23:53 |
6:24:23 |
53 52-56 |
0.81 |
53:37 |
6:08 |
1:38:42 |
47 24-58 |
0.87 |
56:22 |
2:45 |
44:10 |
53 52-56 |
0.93 |
58:25 |
2:03 |
33:00 |
55 50-58 |
0.99 |
1:00:27 |
2:02 |
32:45 |
51 50-52 |
1.06 |
1:02:36 |
2:09 |
34:32 |
52 50-54 |
1.12 |
1:04:44 |
2:09 |
34:29 |
52 50-54 |
1.18 |
1:07:02 |
2:18 |
36:58 |
51 46-54 |
1.24 |
1:09:16 |
2:13 |
35:47 |
55 50-58 |
1.28 |
1:10:42 |
1:26 |
34:24 |
49 48-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:53 |
31:43 |
More |
800m |
16:22 |
32:55 |
More |
1km |
20:46 |
33:26 |
More |
Mile |
59:21 |
59:21 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:49 |
39:30 |
750m |
19:07 |
41:01 |
1km |
25:57 |
41:46 |
1500m |
39:52 |
42:46 |
1 mile |
42:58 |
42:58 |
1.9km |
51:14 |
43:24 |
3km |
1:23:08 |
44:36 |
3.8km |
1:46:48 |
45:14 |
5km |
2:22:52 |
45:59 |
10km |
4:57:51 |
47:56 |
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