Fri 20th Jul 2018 at 6:00pm by flanker

Run > General

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Time
1:05:52
Miles
6.81
Min/mi
9:40
Pacing
76%
WAVA
48.93
Stride(cm)
91
Cals
699
Cadence
183
BPM
124
%MHR
68.7
B/mi
1196
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 104/112bpm 92cal 5.31/6.24mph
2) 1m - 9:52(9:52/m) 112/125bpm 101cal 6.08/6.97mph
3) 1m - 9:22(9:22/m) 123/136bpm 109cal 6.41/7.97mph
4) 1m - 9:17(9:17/m) 130/145bpm 121cal 6.46/8.29mph
5) 1m - 9:10(9:10/m) 130/143bpm 106cal 6.55/7.41mph
6) 1m - 9:13(9:13/m) 138/149bpm 95cal 6.51/7.28mph
7) 0.81m - 7:39(9:24/m) 137/149bpm 75cal 6.38/7.31mph

11:18 9:52 9:22 9:17 9:10 9:13 7:39

Pin Map

0mi in 0

Pace

21%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	99 61-110	1168	177 96-184	1/0
0.50	5:47	2:50	11:21	103 98-109	1169	178 176-184	0/1
0.75	8:36	2:49	11:16	105 101-110	1183	178 174-180	1/2
1.00	11:18	2:42	10:48	108 103-112	1166	178 170-184	1/1
1.25	14:18	3:00 +20	11:59	107 95-113	1282	178 120-198	1/2
1.50	17:23	3:05 +44	12:19	109 84-118	1343	184 156-190	0/3
1.75	19:51	2:28	9:53	115 111-118	1137	184 180-202	1/1
2.00	22:16	2:25	9:41	116 112-125	1122	184 178-196	0/1
2.25	24:53	2:37 +15	10:27	120 99-129	1255	183 120-188	1/1
2.50	27:14	2:21	9:23	120 110-127	1126	184 180-198	2/1
2.75	29:33	2:19	9:16	124 118-136	1148	184 164-194	1/2
3.00	31:53	2:20	9:22	127 125-131	1189	184 170-196	1/2
3.25	34:10	2:17	9:07	126 120-130	1149	184 182-192	3/0
3.50	36:26	2:16	9:04	128 125-132	1161	185 182-190	1/0
3.75	38:47	2:22	9:26	128 121-132	1208	184 154-232	2/1
4.00	41:13	2:25 +2	9:40	137 128-145	1325	185 120-214	10/0
4.25	43:40	2:28 +9	9:51	130 119-143	1281	185 132-196	1/2
4.50	45:56	2:15	9:02	130 126-136	1174	186 182-198	1/2
4.75	48:18	2:23 +4	9:30	128 121-134	1217	185 122-208	1/2
5.00	50:35	2:17	9:08	131 127-142	1196	186 182-194	1/4
5.25	52:50	2:15	9:00	130 126-134	1169	186 180-206	0/2
5.50	55:15	2:25 +5	9:40	136 126-145	1315	184 140-192	1/0
5.75	57:35	2:20	9:19	143 131-149	1332	184 180-190	1/2
6.00	59:53	2:18	9:12	143 137-149	1316	184 180-194	0/1
6.25	1:02:10	2:17	9:07	146 142-149	1331	184 182-198	1/1
6.50	1:05:45	3:35 +1:14	14:21	130 114-145	1866	186 138-198	3/0
6.75	1:08:01	2:16	9:06	137 134-140	1246	185 182-192	0/1
6.81	1:08:46	45	11:41	135 131-138	1577	162 106-192	0/0

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:05:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	9:25
See your biggest climbs

Cadence

183 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	183	6.8	1:06:04	9:49
Walk	3.0	123	0	2:06	1:34:11
Still	0.1	-	-	3	-
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.12%	More
800m	4:27	8:56	42.87%	More
1km	5:35	9:00	44.45%	More
Mile	9:08	9:08	46.31%	More
5k	28:52	9:17	49.82%	More
5 miles	47:06	9:25	49.69%	More
10k	1:01:32	9:54	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	26:55	8:40	53.42
5M	46:19	9:16	50.53
10km	59:20	9:33	49.24
10M	1:42:04	10:12	47.30
Half	2:18:51	10:36	45.64
20M	3:44:56	11:15	44.64
Mara	5:06:01	11:41	43.76

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