Wed 18th Jul 2018 at 7:00am by JohnRMurdoch

Walk > General

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Time
15:15
Miles
0.94
Min/mi
16:13
Stride(cm)
73
Cals
70
Cadence
137
BPM
98
%MHR
57.6
B/mi
1597
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:59(16:04/m) 94/109bpm 42cal 65/74rpm 3.74/5.49mph
2) 0.32m - 5:16(16:27/m) 105/121bpm 28cal 58/114rpm 3.65/7.46mph

9:59 5:16

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:14	88 85-91	1516	134 130-138
0.13	2:04	59	15:46	86 82-93	1356	140 136-144
0.19	3:07	1:03	16:52	87 83-94	1467	143 134-146
0.25	4:05	58	15:22	89 86-92	1367	137 124-142
0.31	5:00	56	14:48	96 86-100	1421	136 120-144
0.38	6:00	1:00	16:05	96 93-102	1544	137 120-144
0.44	6:57	57	15:10	106 104-108	1608	133 110-142
0.50	7:58	1:00	16:08	94 86-103	1516	130 120-134
0.56	9:06	1:08	18:09	102 95-106	1851	136 134-138
0.63	10:03	57	15:13	96 92-101	1460	137 134-140
0.69	11:07	1:04	17:00	98 92-108	1666	137 134-140
0.75	12:00	53	14:09	104 95-111	1471	137 126-140
0.81	12:54	54	14:28	108 99-119	1563	136 120-144
0.88	13:47	53	14:06	115 110-120	1622	120 120-120
0.94	15:06	1:19	21:06	106 96-119	2236	144 112-228
0.94	15:15	9	33:59	98 98-98	3330	-

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (228 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:43	15:31	More
1km	9:38	15:29	More

Predictions

Dist	Time	Per Mile

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