Tue 17th Jul 2018 at 7:00pm by gump

Run > General

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Time
16:11
Miles
1.92
Min/mi
8:26
Pacing
87%
WAVA
54.33
Stride(cm)
111
Cals
208
Cadence
171
BPM
134
%MHR
79.9
B/mi
1131
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 134/145bpm 111cal 7.01/8.37mph
2) 0.92m - 7:37(8:15/m) 137/142bpm 97cal 7.27/8.45mph

8:34 7:37

Pin Map

0mi in 0

Pace

16%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	112 89-129	1259	167 120-176	3/0
0.13	1:18	35	9:26	130 122-136	1226	171 170-172	5/0
0.19	1:54	36	9:41	128 126-132	1239	168 162-174	4/0
0.25	2:26	32	8:30	141 137-143	1198	169 166-172	0/4
0.31	2:56	31	8:11	138 136-140	1129	173 170-176	0/3
0.38	3:27	31	8:18	138 137-139	1146	174 172-176	1/0
0.44	4:02	34	9:10	141 139-143	1291	172 168-174	4/0
0.50	4:39	37	9:56	142 138-144	1410	170 168-172	1/4
0.56	5:07	28	7:28	139 138-140	1038	170 168-172	1/1
0.63	5:35	28	7:33	140 138-143	1056	170 164-176	0/9
0.69	6:05	30	7:58	140 138-142	1116	174 172-174	0/3
0.75	6:49	43 +16	11:33	137 137-138	1583	167 118-180	1/1
0.81	7:19	31	8:11	135 132-137	1105	177 174-180	1/0
0.88	7:48	29	7:47	129 127-130	1004	175 174-176	1/1
0.94	8:17	29	7:41	132 130-135	1015	175 174-178	0/2
1.00	8:50	33	8:42	135 132-136	1174	173 166-178	4/0
1.06	9:23	33	8:44	138 133-141	1204	175 172-178	2/1
1.13	9:57	34	9:07	139 138-141	1266	174 172-176	4/0
1.19	10:22	25	6:43	137 136-138	920	176 174-180	1/2
1.25	10:50	28	7:30	137 136-137	1028	176 174-180	3/3
1.31	11:19	29	7:41	138 136-138	1060	174 172-176	2/0
1.38	11:49	30	7:55	137 135-139	1084	173 170-176	1/1
1.44	12:20	32	8:26	136 134-138	1148	175 172-180	0/2
1.50	12:51	30	8:06	139 137-140	1126	173 170-176	3/0
1.56	13:26	36	9:33	135 134-137	1290	171 168-174	5/1
1.63	13:59	32	8:35	136 135-137	1167	174 172-176	3/1
1.69	14:27	29	7:36	138 136-139	1050	173 172-174	3/1
1.75	14:59	32	8:33	139 137-142	1187	173 172-174	2/0
1.81	15:31	32	8:28	138 132-141	1168	169 166-172	1/4
1.88	16:03	32	8:39	137 133-140	1186	167 162-170	0/4
1.92	16:27	24	8:20	139 138-140	1159	168 168-168	0/3

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	8:35
See your biggest climbs

Cadence

171 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	1.9	16:05	8:33
Walk	0.6	119	0	6	10:09
Pause	1.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.75%	More
800m	3:56	7:55	49.28%	More
1km	4:55	7:55	51.41%	More
Mile	8:07	8:07	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:57	8:40	54.21
5M	44:38	8:56	53.30
10km	56:12	9:03	52.86
10M	1:33:04	9:18	52.77
Half	2:03:54	9:27	52.04
20M	3:14:02	9:42	52.66
Mara	4:18:20	9:52	52.74

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