Tue 17th Jul 2018 at 7:00pm by Yorkshire Pie

Bike > Time Trial

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Time
26:22
Miles
10.02
Mph
22.8
FBI
104.56
Cals
381
Watts
243
Cadence
68
BPM
162
%MHR
89.9
B/mi
426
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02m - 26:22(2:38/m) 162/174bpm 381cal 68/85rpm 242/434W 22.81/31.23mph

26:22

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:31	1:31	19.80	149 127-156	451	64 59-78	272 198-434	2/3
1.00	2:49	1:18	22.99	157 152-160	410	63 47-78	235 165-299	6/6
1.50	4:02	1:12	24.87	156 154-162	376	70 63-80	239 156-298	3/5
2.00	5:03	1:02	29.26	158 153-162	324	79 67-85	198 167-237	0/15
2.50	6:10	1:07	26.93	159 158-160	354	74 68-78	234 197-292	2/7
3.00	7:19	1:09	26.16	160 157-161	367	75 69-80	209 145-284	2/7
3.50	8:40	1:21	22.21	161 156-164	435	64 55-73	240 163-336	2/4
4.00	9:53	1:13	24.64	162 156-164	394	69 66-73	244 211-300	2/4
4.50	11:09	1:16	23.75	162 161-164	409	71 67-74	242 205-302	1/4
5.00	12:30	1:22	22.07	161 157-164	438	67 50-75	245 71-413	3/4
5.50	13:49	1:19	22.74	163 161-164	430	67 63-70	251 218-307	4/1
6.00	15:09	1:20	22.47	161 158-164	430	69 64-76	233 154-317	5/1
6.50	16:36	1:27	20.76	164 160-166	474	68 60-75	251 147-324	5/2
7.00	17:52	1:16	23.58	161 158-165	410	70 64-80	239 100-316	5/3
7.50	19:17	1:25	21.27	164 162-166	463	70 66-75	244 196-313	7/2
8.00	20:54	1:37	18.53	166 165-167	537	67 60-73	264 204-328	14/0
8.50	22:21	1:27	20.70	165 163-167	478	68 60-79	228 166-322	6/3
9.00	23:46	1:24	21.31	167 163-169	470	67 59-74	255 172-329	8/5
9.50	25:00	1:15	24.12	168 166-169	418	66 61-69	252 217-312	2/2
10.00	26:19	1:19	22.74	171 167-174	451	63 59-65	271 242-330	3/1
10.02	26:22	3	23.12	173 173-173	449	63 63-63	277 275-278	0/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.5%	19.5
See your biggest climbs

Power

243W (434 max)

Power Graph

Power Bands

Cadence

68 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:00	2:01	More
1km	1:17	2:03	More
Mile	2:08	2:08	More
5k	7:17	2:21	More
5 miles	12:15	2:27	More
10k	15:33	2:30	More
10 miles	26:08	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	26:19	2:38
20km	33:16	2:41
15 miles	40:46	2:43
20 miles	55:37	2:47
40km	1:10:20	2:50
25 miles	1:10:47	2:50
42km	1:14:08	2:50
50 miles	2:29:38	3:00
56 miles	2:49:06	3:01
100 miles	5:16:19	3:10
112 miles	5:57:30	3:12

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