-
Time
1:04:38
-
Miles
6.70
-
Min/mi
9:39
-
Pacing
27.7%
-
WAVA
51.08
-
Cals
767
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 115cal 5.92/6.9mph
2) 0.43m - 3:53(9:01/m) 51cal 6.66/7.08mph
3) 0.2m - 1:48(8:52/m) 22cal 6.76/8.56mph
4) 0.21m - 1:14(5:52/m) 23cal 10.24/13.54mph
5) 0.03m - 1:06(32:18/m) 5cal 1.86/9.03mph
6) 0.2m - 1:13(6:04/m) 22cal 9.89/11.86mph
7) 0.04m - 1:14(32:02/m) 6cal 1.87/9.58mph
8) 0.2m - 1:13(5:56/m) 23cal 10.12/11.55mph
9) 0.04m - 1:14(31:55/m) 6cal 1.88/9.42mph
10) 0.21m - 1:13(5:51/m) 23cal 10.26/11.5mph
11) 0.05m - 1:13(26:30/m) 7cal 2.26/10.19mph
12) 0.21m - 1:12(5:49/m) 23cal 10.31/12.82mph
13) 0.09m - 2:31(27:59/m) 10cal 2.15/9.2mph
14) 0.21m - 1:12(5:50/m) 20cal 10.29/11.67mph
15) 0.06m - 1:12(21:08/m) 8cal 2.84/10.23mph
16) 0.21m - 1:11(5:43/m) 22cal 10.51/11.68mph
17) 0.05m - 1:13(23:49/m) 7cal 2.52/9.85mph
18) 0.21m - 1:11(5:45/m) 21cal 10.44/11.32mph
19) 0.06m - 1:13(20:33/m) 8cal 2.92/10.18mph
20) 0.21m - 1:12(5:48/m) 22cal 10.35/11.1mph
21) 0.05m - 1:13(23:25/m) 7cal 2.56/9.93mph
22) 0.21m - 1:11(5:45/m) 22cal 10.44/11.59mph
23) 0.1m - 2:30(25:58/m) 11cal 2.31/10.65mph
24) 0.21m - 1:11(5:40/m) 23cal 10.59/11.48mph
25) 0.05m - 1:13(24:34/m) 7cal 2.44/10.01mph
26) 0.2m - 1:09(5:39/m) 22cal 10.62/11.72mph
27) 0.06m - 1:13(21:56/m) 8cal 2.74/9.96mph
28) 0.2m - 1:11(5:47/m) 22cal 10.37/11.31mph
29) 0.06m - 1:14(19:52/m) 8cal 3.02/9.61mph
30) 0.21m - 1:10(5:39/m) 23cal 10.62/11.78mph
31) 0.06m - 1:13(21:40/m) 8cal 2.77/10.52mph
32) 0.2m - 1:11(5:50/m) 22cal 10.29/11.14mph
33) 1m - 9:39(9:39/m) 117cal 6.22/9.8mph
34) 0.19m - 1:45(9:04/m) 23cal 6.61/7.46mph
10:08 3:53 1:48 1:14 1:06 1:13 1:14 1:13 1:14 1:13 1:13 1:12 2:31 1:12 1:12 1:11 1:13 1:11 1:13 1:12 1:13 1:11 2:30 1:11 1:13 1:09 1:13 1:11 1:14 1:10 1:13 1:11 9:39 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:53 |
5/2 |
0.50 |
5:21 |
2:23 |
9:32 |
3/2 |
0.75 |
11:22 |
6:01 +3:38
|
24:04 |
3/2 |
1.00 |
13:45 |
2:23 |
9:32 |
2/2 |
1.25 |
16:01 |
2:16 |
9:02 |
2/2 |
1.50 |
18:55 |
2:54 +41
|
11:37 |
2/3 |
1.75 |
22:01 |
3:06 +1:17
|
12:25 |
2/2 |
2.00 |
24:24 |
2:23 |
9:32 |
2/2 |
2.25 |
26:55 |
2:31 |
10:05 |
2/2 |
2.50 |
29:25 |
2:30 |
10:00 |
2/2 |
2.75 |
31:48 |
2:22 |
9:30 |
2/2 |
3.00 |
35:14 |
3:26 |
13:43 |
3/3 |
3.25 |
37:33 |
2:19 |
9:17 |
2/2 |
3.50 |
39:56 |
2:24 |
9:34 |
3/2 |
3.75 |
42:17 |
2:21 |
9:24 |
2/1 |
4.00 |
44:37 |
2:20 |
9:19 |
3/4 |
4.25 |
47:45 |
3:08 |
12:32 |
2/2 |
4.50 |
49:59 |
2:14 |
8:56 |
3/2 |
4.75 |
52:09 |
2:11 |
8:42 |
2/2 |
5.00 |
54:23 |
2:13 |
8:53 |
3/2 |
5.25 |
56:27 |
2:04 |
8:16 |
2/3 |
5.50 |
58:45 |
2:19 |
9:14 |
3/2 |
5.75 |
1:04:48 |
6:03 +3:25
|
24:11 |
2/1 |
6.00 |
1:07:04 |
2:16 |
9:06 |
1/3 |
6.25 |
1:09:27 |
2:22 |
9:29 |
3/5 |
6.50 |
1:11:50 |
2:23 |
9:32 |
2/4 |
6.70 |
1:13:38 |
1:48 |
9:04 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.27% |
More |
800m |
4:01 |
8:04 |
49.58% |
More |
1km |
5:16 |
8:29 |
49.15% |
More |
Mile |
8:29 |
8:29 |
51.84% |
More |
5k |
29:56 |
9:38 |
49.99% |
More |
5 miles |
51:39 |
10:20 |
47.24% |
More |
10k |
1:08:23 |
11:00 |
44.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
52.44 |
5km |
28:19 |
9:07 |
52.85 |
5M |
47:12 |
9:26 |
51.69 |
10km |
59:36 |
9:36 |
51.14 |
10M |
1:39:23 |
9:56 |
50.73 |
Half |
2:12:49 |
10:08 |
49.85 |
20M |
3:29:14 |
10:28 |
50.14 |
Mara |
4:39:39 |
10:40 |
50.03 |
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